Ep. 7 | Body by Keto, Carbs, Fasting, & Quick-Fix Dieting

Ep. 7 | Body by Keto, Carbs, Fasting, & Quick-Fix Dieting

Slightly biased (I kinda hate Keto) but don't run away yet! Listen to this episode on the hottest diet out there right now: The Ketogenic Diet. In this episode, I share my honest opinions on the Ketogenic Diet, some real truth on carbs, and my personal experience with the Keto diet and how it didn't work for me and led me to this empowered place of non-fad dieting.


If you're someone who is really f*cking tired of fad dieting and putting yourself in a box to find that "nothing is working" for you, I highly encourage you to reach out to me for a nutritional evaluation. Break the cycle of dieting and learn to love and nourish your body with my three-month program. You deserve the body you desire and you can have it with FOOD FREEDOM!


*Read about my career transformation here


Shift your mindset and reach your desired level of body, mind, spirit wellness with Emily through personal, one-on-one or group coaching. Book a free consultation assessment with her here. Follow her on instagram @intuitivefruit.

namaste!

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Avsnitt(49)

EP. 50 | Stillness: The Practice of a Lifetime with Luke Wientzen

EP. 50 | Stillness: The Practice of a Lifetime with Luke Wientzen

In this conversation, I sit down with Life Practice Guide, Luke Wientzen, to explore the themes of presence, stillness, and the courage it takes to embrace our inner selves. We discuss the importance ...

1 Okt 20251h 36min

EP. 49 | The End of an Era: Costa Rica + The Evolution of my Retreats

EP. 49 | The End of an Era: Costa Rica + The Evolution of my Retreats

If you have been curious about coming on a retreat with me, definitely listen to this episode.In this episode, I briefly reflect on the journey that led me to the decision of closing my era of hosting...

18 Feb 202521min

EP. 48 | The Art of Breathwork Facilitation: Navigating the Industry with Integrity and Authenticity with founders of Our Breath Collective

EP. 48 | The Art of Breathwork Facilitation: Navigating the Industry with Integrity and Authenticity with founders of Our Breath Collective

In this episode, I sit down with Reis Paluso + Luke Wientzen, founders of Our Breath Collective, a transformative breathwork company dedicated to bringing education, integrity, and authenticity to the...

6 Dec 202452min

EP. 47 | How to Love and Honor the WILD HUMAN You Are with Nico Nelson

EP. 47 | How to Love and Honor the WILD HUMAN You Are with Nico Nelson

Join Emily + Nico for a conversation on learning to open to, accept, and allow for everything we are as human beings, and to love ourselves for all that is. Come with us on retreat where we'll contin...

26 Okt 20241h 21min

EP. 46 | On Heartbreak, My Sabbatical, and Embracing our Multidimensionality as a Portal to Freedom

EP. 46 | On Heartbreak, My Sabbatical, and Embracing our Multidimensionality as a Portal to Freedom

It's been a while -- dropping a shorty episode here to catch you up on how I've been living + healing after heartbreak, more insight into my sabbatical from teaching Yoga, and how all of it deepened m...

18 Sep 202428min

EP. 45 | Embodied Sex + Sensuality: Exploring Conscious + Consensual Sex as an Opportunity for Growth, Healing Shame, and Practicing Radical Authenticity with Britni Volkman

EP. 45 | Embodied Sex + Sensuality: Exploring Conscious + Consensual Sex as an Opportunity for Growth, Healing Shame, and Practicing Radical Authenticity with Britni Volkman

Join Emily and Sex Educator, Britni Volkman aka PLEASUREBEL for an exciting + explorative conversation about how we can use sex as a portal for self-liberation, personal empowerment by practicing radi...

9 Maj 20241h 12min

Ep. 44 | RHYTHM + BODY: Using Sound + Somatics for Healing, Manifestation, and Self-Exploration with Dustin Borlack

Ep. 44 | RHYTHM + BODY: Using Sound + Somatics for Healing, Manifestation, and Self-Exploration with Dustin Borlack

Join Emily Blackwell + Dustin Borlack as they speak to their work in vibrational medicine and embodied practices by sharing ways in which sound, breath, and movement can serve as potent catalysts for ...

31 Jan 20241h 20min

Ep. 43 | 6 Reasons Why You Should Come to Costa Rica with Us

Ep. 43 | 6 Reasons Why You Should Come to Costa Rica with Us

If you're interested in joining us on our fourth retreat in Costa Rica, then you're going to want to listen to this episode. For more details on the retreat, click here. To join us in Michigan, email...

31 Aug 202322min

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