Ep. 36 | Breakthrough and Break Free from Pain, Negative Self-Talk, and Subconscious Patterns of Self-Sabotage with Tantra, Breathwork, and Somatic Experiencing

Ep. 36 | Breakthrough and Break Free from Pain, Negative Self-Talk, and Subconscious Patterns of Self-Sabotage with Tantra, Breathwork, and Somatic Experiencing

Most self-sabotage happens at a subconscious level.

Meaning that so often, we’re completely unaware of how conditioned thoughts and behavior patterns are holding us back.

The first step to healing and breaking through these unconscious blocks is to develop practices of self-reflection and mindfulness, leading us towards self-awareness and raising our consciousness around how our behavior patterns are directly connected to the thoughts and beliefs that live in our minds.

The sad truth is that this is the step where so many stop on their journey– dead in their tracks– before they even get going. That's because it’s not the fun or sexy ‘meditate + radiate positive vibes only’ type of practice that is going to help us heal.

Breaking through deeply rooted self-beliefs requires a hard and honest look inward: a place where many are afraid to go. It can be painful to acknowledge where our blocks come from. And there are reasons for that.


Somewhere along the way, we learned to live in fear of being ourselves. And that if we allow ourselves to show up fully, that there are parts of us that will be rejected, shunned, or deem us unlovable. And that hurts.

But the thing about pain is that the only way out is through.
We have to breakthrough to break free.


Tune in to learn why I believe that Embodiment practices like Tantra, Breathwork, and Somatic Experiencing are our most powerful tools for healing, self-empowerment, and emotional liberation.


For 1:1 mentorship, reach out.


Stay connected:

@emilyblackwellyoga

emilyblackwellyoga.com


Rage Ritual Spotify Playlist

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EP. 50 | Stillness: The Practice of a Lifetime with Luke Wientzen

EP. 50 | Stillness: The Practice of a Lifetime with Luke Wientzen

In this conversation, I sit down with Life Practice Guide, Luke Wientzen, to explore the themes of presence, stillness, and the courage it takes to embrace our inner selves. We discuss the importance ...

1 Okt 20251h 36min

EP. 49 | The End of an Era: Costa Rica + The Evolution of my Retreats

EP. 49 | The End of an Era: Costa Rica + The Evolution of my Retreats

If you have been curious about coming on a retreat with me, definitely listen to this episode.In this episode, I briefly reflect on the journey that led me to the decision of closing my era of hosting...

18 Feb 202521min

EP. 48 | The Art of Breathwork Facilitation: Navigating the Industry with Integrity and Authenticity with founders of Our Breath Collective

EP. 48 | The Art of Breathwork Facilitation: Navigating the Industry with Integrity and Authenticity with founders of Our Breath Collective

In this episode, I sit down with Reis Paluso + Luke Wientzen, founders of Our Breath Collective, a transformative breathwork company dedicated to bringing education, integrity, and authenticity to the...

6 Dec 202452min

EP. 47 | How to Love and Honor the WILD HUMAN You Are with Nico Nelson

EP. 47 | How to Love and Honor the WILD HUMAN You Are with Nico Nelson

Join Emily + Nico for a conversation on learning to open to, accept, and allow for everything we are as human beings, and to love ourselves for all that is. Come with us on retreat where we'll contin...

26 Okt 20241h 21min

EP. 46 | On Heartbreak, My Sabbatical, and Embracing our Multidimensionality as a Portal to Freedom

EP. 46 | On Heartbreak, My Sabbatical, and Embracing our Multidimensionality as a Portal to Freedom

It's been a while -- dropping a shorty episode here to catch you up on how I've been living + healing after heartbreak, more insight into my sabbatical from teaching Yoga, and how all of it deepened m...

18 Sep 202428min

EP. 45 | Embodied Sex + Sensuality: Exploring Conscious + Consensual Sex as an Opportunity for Growth, Healing Shame, and Practicing Radical Authenticity with Britni Volkman

EP. 45 | Embodied Sex + Sensuality: Exploring Conscious + Consensual Sex as an Opportunity for Growth, Healing Shame, and Practicing Radical Authenticity with Britni Volkman

Join Emily and Sex Educator, Britni Volkman aka PLEASUREBEL for an exciting + explorative conversation about how we can use sex as a portal for self-liberation, personal empowerment by practicing radi...

9 Maj 20241h 12min

Ep. 44 | RHYTHM + BODY: Using Sound + Somatics for Healing, Manifestation, and Self-Exploration with Dustin Borlack

Ep. 44 | RHYTHM + BODY: Using Sound + Somatics for Healing, Manifestation, and Self-Exploration with Dustin Borlack

Join Emily Blackwell + Dustin Borlack as they speak to their work in vibrational medicine and embodied practices by sharing ways in which sound, breath, and movement can serve as potent catalysts for ...

31 Jan 20241h 20min

Ep. 43 | 6 Reasons Why You Should Come to Costa Rica with Us

Ep. 43 | 6 Reasons Why You Should Come to Costa Rica with Us

If you're interested in joining us on our fourth retreat in Costa Rica, then you're going to want to listen to this episode. For more details on the retreat, click here. To join us in Michigan, email...

31 Aug 202322min

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