A Grounding Meditation with Rachel Brathen of From the Heart Podcast

A Grounding Meditation with Rachel Brathen of From the Heart Podcast

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel. Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Affirmations to Take Aligned Action (Walk in Alignment)

Affirmations to Take Aligned Action (Walk in Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Move from stillness into purpose with gentle affirmations that help you take action rooted in truth, peace, and inner clarity. Love, 💗 Ka...

31 Jan 10min

Let Alignment Be Your Daily Practice (Walk in Alignment)

Let Alignment Be Your Daily Practice (Walk in Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Slow down and return to yourself with this gentle practice — a reminder that alignment isn’t a destination, but a daily way of being. Love,...

30 Jan 9min

This Is What Alignment Feels Like (Walk in Alignment)

This Is What Alignment Feels Like (Walk in Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into the quiet harmony of alignment — a moment of remembering what it feels like to be fully at home within yourself. Love, 💗 Katie ...

29 Jan 9min

Melt Your Mind

Melt Your Mind

Hello Beautiful, I'm so grateful you're here with me. 💗 Quiet the chatter of the mind and release lingering thoughts as you drift into calm stillness—allowing your breath to melt away tension and b...

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Return to What Grounds You (Walk in Alignment)

Return to What Grounds You (Walk in Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Come back to yourself with calm presence — gathering what feels scattered and returning to the steady rhythm that grounds you. Love, 💗 Ka...

28 Jan 9min

Quiet the Noise to Become Clear

Quiet the Noise to Become Clear

Hello Beautiful, I'm so grateful you're here with me. 💗 Step into stillness with this calming meditation, quiet your mind, and embrace the peace and clarity that arise when the world slows down. ...

28 Jan 11min

Let Your Choices Reflect Your Truth (Walk in Alignment)

Let Your Choices Reflect Your Truth (Walk in Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Pause and listen to the quiet wisdom within you — the part that knows which choices align with your truth, and which ones are asking to be re...

27 Jan 10min

Walk in Alignment With Who You Are (Walk in Alignment)

Walk in Alignment With Who You Are (Walk in Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Take a gentle walk back to yourself — step by step, stone by stone — as you reconnect with who you truly are and the quiet rhythm of your own...

26 Jan 9min

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