HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method
HYBRID DIARIES11 Juli 2024

HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method

In this show George chats with his strength coach Ryan who is well known as the coach of Hyrox Elite 15 athlete and 2nd in the world 2024 Michael Sandbach.

Ryan shares his experience as a coach, explains his thoughts on how to train for Hyrox and what has worked for his athletes.


Ryan has his own Hyrox strong program and also offers online coaching to those who are looking to get stronger for Hyrox.


Ryan Gibney

info@conjugatesportsperformance.com

Instagram - @conjugatesp


George Crewe

george@spiritlevelae.com

Instagram - @george_crewe


www.spiritlevelae.com

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Avsnitt(18)

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