Progressive Muscle Relaxation for Sleep and Stress Relief

If you can't remember the last time you felt truly relaxed, hit play now.

Do you remember what total physical and mental relaxation feels like?

Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax.

Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind and body a moment to relax, to release, to de-stress, decompress, and finally settle into deep sleep.

This guided sleep meditation features a female narrator, relaxing sleep music, breath work, a relaxing visualisation set in a summer meadow at sunset, and progressive muscle relaxation (Alexander technique), to help you release the physical and emotional tension bound up in your mind and muscles.

If you like this sleep podcast hit the follow button to make sure you find your way back here for more sleep meditations, affirmations, bedtime stories, and manifestation episodes.

If you have been listening for a while- thank you so much for all your support!

If you're new here and you like this podcast- thanks! Please give it your five star review on Spotify or iTunes- it really does make a huge difference to the amount of people the show reaches. Hopefully the more people the podcast reaches, the more time I can put into making episodes, and more people can start getting a better nights sleep.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thanks for listening,

Sam Jarvis,

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

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