Entrepreneurial Spirit: Balancing Health and Creativity with Indie Artists, Authors, and Yoga Teachers

In this episode of Healthy Mind, Healthy Life, host Aanya sits down with Hussein Hallak, author of The Dark Art of Life Mastery, to unpack what it really means to live with clarity, courage, and authenticity. From his journey as a Syrian-born Canadian navigating war, migration, and reinvention, Hussein shares practical insights on mindfulness as a lived practice, not a buzzword. Together, they explore why clarity must start within, how discomfort signals growth, and why authenticity is about becoming yourself rather than simply being yourself. This conversation challenges you to stop waiting for permission and begin shaping life on your own terms—messy, imperfect, and fully alive. About the Guest   Hussein Hallak is a Syrian-born Canadian entrepreneur, writer, and mentor who has spent over two decades helping people make sense of chaos—whether in business, art, or everyday life. His book The Dark Art of Life Mastery offers a raw, honest perspective on stripping away illusions, reclaiming agency, and choosing courage over comfort. Key Takeaways   Clarity starts inward: being clear on values, purpose, and choices is more powerful than clarity about external events. Daily practice: asking “What matters most today?” can transform decision-making and create alignment. Growth requires discomfort: stepping outside comfort zones is where expansion and joy happen. Risk is part of life: the key is managing risks through small, intentional steps rather than avoiding them altogether. Authenticity isn’t “being yourself” but choosing who you want to be in each moment, based on your principles. Consistency matters in values and principles, not in external appearances or rigid routines. Courageous living means acting even with fear present, trusting that clarity and direction emerge through action. Connect with the Guest   Website: https://www.husseinhallak.com/ LinkedIn: https://www.linkedin.com/in/husseinhallak/Book: The Dark Art of Life Mastery – Available on Amazon, Barnes & Noble, and other major retailers Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, trauma recovery, holistic healing, and conscious living. Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our Guest & Listener Community🤝 Subscribe to Newsletter OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World FOLLOW USMedium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest SHARE YOUR REVIEW🤝 Leave a Google Review🤝 Share a Video Testimonial Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastlife #mindfulnessmatters #growthmindset #podcastcommunity #podcastrecommendations #mentalhealthpodcast #selfcare #wellbeing #courageousliving #clarity #authenticity

10 Sep 26min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Katharina Huang—a former machine learning data scientist who left behind the corporate grind to create a slower, happier, and more intentional life. Katharina shares her journey of navigating burnout, caring for her family after her father’s stroke, and ultimately reinventing herself as an indie author and puzzle-book creator. Together, they unpack what it means to pivot with purpose, the challenges of third-culture identity, and why joy, play, and presence are more important than the pursuit of endless success. This is a powerful conversation for anyone questioning the cost of hustle culture and searching for ways to reclaim autonomy, creativity, and well-being. About the Guest   Katharina Huang is the creator of Vegout Voyage, an adventure puzzle book series that blends travel, creativity, and play. Born in Germany, raised between the U.S. and Taiwan, and with research experience in Uganda and Tibet in exile, her multicultural background deeply informs her storytelling. After over a decade in tech, Katharina transitioned into authorship and entrepreneurship, championing mental health for third-culture kids and those navigating burnout. Learn more: vegoutvoyage.com Key Takeaways   Burnout can be a turning point, not the end of the story—Katharina rebuilt her life after leaving tech. Her father’s stroke became a wake-up call about the fragility of waiting for “someday” to enjoy life. Success on paper doesn’t always mean well-being; redefining success means prioritizing quality of life. Third-culture kids often carry silent struggles, but those experiences can also fuel empathy and creativity. Building a “lifestyle business” allows for autonomy, balance, and alignment between work and personal values. Humor and perspective—even in setbacks like Amazon blocking her Kindle version—help her keep moving forward. Slowing down is not giving up; it’s a choice to live more fully and intentionally.   Connect with Katharina   Website: vegoutvoyage.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living. With 4,400+ episodes and 168.4K+ global listeners, it unites voices to break stigma and build a world where every story matters. Subscribe and join this journey of healing and transformation. Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our Guest & Listener Community🤝 Subscribe to Newsletter OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World FOLLOW USMedium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest SHARE YOUR REVIEW🤝 Leave a Google Review🤝 Share a Video Testimonial Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastlife #mindfulnessmatters #growthmindset #podcastcommunity #podcastrecommendations #mentalhealthpodcast #selfcare #wellbeing #courageousliving #clarity #authenticity

10 Sep 28min

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jason VanDevere, entrepreneur, author of Dream Driven, and founder of GoalCrazy. Jason shares his story of walking away from a multi-million dollar family business to build his own path with just a vision, a journal, and relentless persistence. From selling over 40,000 planners to creating multiple income streams and now publishing his upcoming book, Jason opens up about the mental, emotional, and practical side of entrepreneurship. This conversation goes beyond success stories—it’s about protecting mental health, finding balance, setting boundaries, and fueling your business with passion and systems that work. Whether you’re in your first launch or scaling your fifth year, Jason’s insights will help you design a business that supports your life not overtakes it. About the Guest   Jason VanDevere is an entrepreneur, podcast host, and creator of the GoalCrazy Planner. He has built a seven-figure business from scratch, manages a thriving real estate portfolio, and coaches others on designing a life that aligns with their deepest dreams. His new book, Dream Driven (launching September 9, 2025), guides readers through clarifying their vision and building businesses that make their dream lifestyles possible.   Website: goalcrazy.comBook: Dream Driven (available September 9, 2025, on Amazon) Key Takeaways   Balance is possible in entrepreneurship if you design your business around your desired lifestyle—not the other way around. Clarity of vision helps push through fear, doubt, and financial struggles in the early years. Dreams give goals meaning; without dreams, entrepreneurs often end up in “survival mode.” Journaling can help unload fears, clarify thoughts, and keep the mind available for focused work. Taking regular “mindset days” (full days off during the week) prevents burnout and sparks creativity. Passion fuels persistence, but systems and practical strategies make long-term success possible. Boundaries—like timers and fixed work hours—protect mental health and family life. Family commitments can drive productivity by limiting wasted time and forcing focus on high-value activities. Success isn’t about building the biggest business; it’s about building the life your business fits into.   Connect with the Guest   Website: goalcrazy.comFree PDF: goalcrazy.com/ideaBook: Dream Driven (Amazon, September 9, 2025)   Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review Share a video Testimonial   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

10 Sep 21min

In this episode of Healthy Waves, host Avik explores the power of reclaiming our inner compass and taking radical responsibility for emotional, mental, and physical health. Guests Dr. Marissa Heisel, a holistic healing expert, and Zoey Kyriacou, a licensed therapist and anxiety specialist, share grounded insights on self-healing, boundary setting, and redefining self-care. Together, they reveal how tuning into our body’s wisdom, questioning external authority, and practicing practical mental health tools can create clarity, peace, and empowerment. This conversation bridges science and soul, helping you step into alignment and reconnect with your true self. About the Guests   Dr. Marissa Heisel is a holistic healing pioneer with 25+ years of experience blending chiropractic care, midwifery, and energy medicine. She helps women reclaim authority over their health and live in alignment with their inner compass. Zoey Kyriacou is a licensed professional counselor, certified anxiety specialist, and founder of Mastermind Counseling. She supports high-functioning adults navigating anxiety, burnout, ADHD, and boundaries with a mix of heart and practical tools. Key Takeaways   Radical responsibility begins with reclaiming inner authority instead of outsourcing all decisions to external systems. Modern health culture often conditions people into compliance; healing starts with curiosity, embodiment, and listening to the body. High-functioning adults frequently hide anxiety behind success; learning to challenge internal stories and self-talk is essential. Boundaries are difficult for people-pleasers but vital for sustainable mental health; practicing small “no’s” helps overcome guilt. Self-care isn’t always bubble baths—it can be the unglamorous choices like eating better, resting, or walking outside. True well-being comes from alignment with purpose, presence, and practices that reconnect us to nature and stillness.   Connect with the Guests   Dr. Marissa Heisel: https://www.elementalhealingarts.life/ Zoey Kyriacou: mastermindcounseling.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - Explore here Individual Podcast Management - Explore here Share Your Story With World - Explore here STAY TUNED AND FOLLOW US!   • Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #viral #trending #tiktok #tiktokviral #youtube #motivation #inspiration #positivity #mindset #selflove #success

9 Sep 45min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Redha Alayesh, a data-driven marketer and entrepreneur from Saudi Arabia, to break down the essentials of building a marketing department that actually fuels business growth. From startups to established companies, too many leaders still think marketing equals ads and flashy campaigns. Redha explains why success lies in building strong foundations—understanding customers, creating measurable strategies, and avoiding wasted budgets on vanity metrics. Listeners will learn how to move from guesswork to growth, why balancing creativity with analytics matters, and how to upskill teams for long-term retention and performance. If you’ve ever felt overwhelmed by marketing decisions or unsure of what actually works, this episode delivers clarity, structure, and practical insights. About the Guest   Redha Alayesh is a Saudi-based entrepreneur and marketer who has built ventures and advised top brands across the Middle East. With a focus on data-driven strategies, he helps companies transform marketing from scattered tactics into structured growth engines. Key Takeaways   Marketing success starts with customer understanding and clear journeys, not just ads. B2B and B2C companies require different marketing entry points—context matters. Collecting and using customer contact data is the first step to meaningful insights. Avoid vanity metrics (followers, likes) and focus on clarity metrics (leads, revenue, lifetime value). Experiment before scaling—don’t overspend on one idea without testing. Balancing creativity and analytics is crucial; neither works in isolation. Upskilling marketing teams not only drives results but also increases employee retention. Following competitors or trends blindly often leads to wasted budgets—principles and data must guide decisions.   Connect with the Guest   You can learn more about Redha’s work and insights by connecting with him on LinkedIn or exploring his consulting projects in marketing and growth across the Middle East via website. Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message here Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, our platform shares powerful podcasts on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment Subscribe now and join the journey.   Building a Healthy Mindset in Entrepreneurship with Jason VanDevere     In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jason VanDevere, entrepreneur, author of Dream Driven, and founder of GoalCrazy. Jason shares his story of walking away from a multi-million dollar family business to build his own path with just a vision, a journal, and relentless persistence. From selling over 40,000 planners to creating multiple income streams and now publishing his upcoming book, Jason opens up about the mental, emotional, and practical side of entrepreneurship. This conversation goes beyond success stories—it’s about protecting mental health, finding balance, setting boundaries, and fueling your business with passion and systems that work. Whether you’re in your first launch or scaling your fifth year, Jason’s insights will help you design a business that supports your life—not overtakes it. About the Guest   Jason VanDevere is an entrepreneur, podcast host, and creator of the GoalCrazy Planner. He has built a seven-figure business from scratch, manages a thriving real estate portfolio, and coaches others on designing a life that aligns with their deepest dreams. His new book, Dream Driven (launching September 9, 2025), guides readers through clarifying their vision and building businesses that make their dream lifestyles possible. Website: goalcrazy.comBook: Dream Driven (available September 9, 2025, on Amazon) Key Takeaways   Balance is possible in entrepreneurship if you design your business around your desired lifestyle—not the other way around. Clarity of vision helps push through fear, doubt, and financial struggles in the early years. Dreams give goals meaning; without dreams, entrepreneurs often end up in “survival mode.” Journaling can help unload fears, clarify thoughts, and keep the mind available for focused work. Taking regular “mindset days” (full days off during the week) prevents burnout and sparks creativity. Passion fuels persistence, but systems and practical strategies make long-term success possible. Boundaries—like timers and fixed work hours—protect mental health and family life. Family commitments can drive productivity by limiting wasted time and forcing focus on high-value activities. Success isn’t about building the biggest business; it’s about building the life your business fits into.   Connect with the Guest   Website: goalcrazy.comFree PDF: goalcrazy.com/ideaBook: Dream Driven (Amazon, September 9, 2025) Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review Share a video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

9 Sep 30min

In this episode of Healthy Mind, Healthy Life, Avik sits down with Larry G. Dix II—entrepreneur, bestselling author, race car driver, cattle rancher, and founder of a multimillion-dollar company built without investors. From nearly declaring bankruptcy to creating frameworks that help leaders reset their minds, Larry shares his powerful journey of resilience, clarity, and discipline. This conversation dives into the 7 Shifts that help you get unstuck, reset your mindset, and lead with purpose. If you’ve ever felt paralyzed by fear, addicted to chaos, or stuck in cycles that no longer serve you, this episode is your blueprint for action, energy, and sustainable success. About the Guest   Larry G. Dix II is a business mentor, keynote speaker, and host of the Born or Made Podcast. With 25+ years of experience in building businesses, Larry developed his “Do What’s Right Framework” and 7 Shifts method to help leaders break free from fear, reset their habits, and lead with clarity and energy. His story spans from working in a lumber yard to becoming a multimillionaire founder—all built through resilience and purpose-driven leadership. Key Takeaways   Fear is a liar—make decisions before you feel ready, and momentum will follow Defeat is overrated—losses are part of the journey and essential for long-term wins Chaos is addictive—clarity and discipline create true freedom Stop chasing motivation—discipline and routines are the foundation of growth Energy is your edge—protect it through physical health, fasting, and intentional choices Cut what doesn’t serve you—start with one change and build wins weekly Action is everything—progress comes from small, consistent steps, not instant gratification   Connect with Larry G. Dix II   Website: https://www.larrygdix.com/ Podcast: Born or Made Podcast Want to Be a Guest on Healthy Mind, Healthy Life?   DM me on PodMatch: Send me a message Check Podcast Shows & Be a Guest   Listen to all our 19 podcasts: Podcast Network Subscribe to Newsletter: Join Here Join Our Community: nas.io/healthymind Our Services   Business Podcast Management Individual Podcast Management Share Your Story With the World Stay Tuned and Follow Us   Medium: @contentbyavikYouTube: Healthy Mind by AvikInstagram: @healthyminds.podFacebook: Podcast Healthy MindLinkedIn Page: Healthy Mind By AvikLinkedIn: Avik ChakrabortyTwitter: @podhealthclubPinterest: Avikpodhealth Share Your Review   Leave a Google Review Submit a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podbiz #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #youtube #motivation #inspiration #positivity #mindset #selflove #success

9 Sep 28min

In this transformative episode of Healthy Waves, host Avik Chakraborty sits down with two extraordinary guests whose work bridges the gap between science, empathy, and hands-on healing. Kiara McBain, creator of The Rubber Band Method and author of Hands-on Yoga Assists, shares how consent-based touch can become a powerful tool for nervous system regulation and trauma recovery. Dr. Alex Hilario, founder of Chiropractic Rehabilitation Source, reveals how holistic chiropractic care can help people avoid surgery, reduce chronic pain, and restore the body’s natural healing capacity. From honoring personal boundaries in yoga to understanding the root causes of physical dysfunction, this conversation offers practical strategies for reconnecting with your body, reducing stress, and building resilience—whether you’re recovering from trauma, managing chronic pain, or simply seeking a deeper mind-body connection. About the Guests   Kiara McBainYoga educator, trauma survivor, and creator of The Rubber Band Method—a consent-driven, anatomy-informed approach to hands-on yoga assists. Author of Hands-on Yoga Assists, she empowers teachers to use touch ethically and skillfully for nervous system regulation.Website: rubberbandmethod.com Dr. Alex HilarioChiropractor and founder of Chiropractic Rehabilitation Source in Yonkers, NY. With over two decades of experience, Dr. Hilario helps patients avoid invasive surgery and chronic medications through chiropractic care, acupuncture, and a holistic mind-body-spirit approach.Website: https://chirorehabsource.com/ Key Takeaways  : Consent in touch is essential for creating safety, especially in yoga and wellness spaces. The nervous system’s state directly impacts overall health—regulated touch can help reduce stress hormones and increase oxytocin. Many people carry undisclosed trauma, making respectful consent crucial in any hands-on practice. Holistic chiropractic care addresses the root cause of pain by restoring spinal alignment and nervous system function. Healing is a process—quick fixes often mask symptoms without resolving the underlying issue. Quality of touch involves reading body cues and adjusting pressure based on individual needs. Chronic stress is often an upstream cause of multiple physical and mental health issues. Integrating safe, non-invasive practices like chiropractic, massage, yoga, and breathwork can accelerate recovery. Hope and belief in the body’s capacity to heal are integral to the healing journey. Adults, like children, still need regular, healthy touch for emotional and physical well-being. Connect with the Guests   Kiara McBain: Website | Instagram, Facebook, Threads, LinkedIn @rubberbandmethod | Book on Amazon: Hands-on Yoga Assists Dr. Alex Hilario: Website  Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts Subscribe To Newsletter Join Community OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US!   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW   Share your Google Review Share a Video Testimonial Hashtags   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

8 Sep 40min

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Whitney Wright—orthodontist, former Chief Clinical Officer of Reza’s Dental & Braces, and bestselling author of Men Under Pressure. Together, they unpack the silent struggles men face with anxiety, depression, PTSD, and the crushing expectations of masculinity. Dr. Wright shares his personal journey through debilitating panic attacks, the breaking point that forced him to stop, and the healing practices that brought laughter and life back to his home. This is a raw conversation about the stigma surrounding men’s emotions, the dangers of silence, and how men can reclaim their health without shame. Whether you’re a man navigating pressure or someone supporting a man you love, this conversation will shift how you see strength, vulnerability, and true wellness. About the Guest   Dr. Whitney Wright is a practising orthodontist, entrepreneur, mental health advocate, and the bestselling author of Men Under Pressure. Drawing from his lived experience with anxiety, depression, and PTSD, he now speaks and writes about redefining strength, breaking stigma, and guiding men toward healthier lives. Learn more at menunderpressure.com. Key Takeaways   Silence around men’s mental health is dangerous—unspoken pressure often leads to destructive coping mechanisms like addiction. Panic attacks forced Dr. Wright to face his limits, showing that ignoring mental health red flags has severe consequences. Healing begins with simple, non-negotiable steps: movement, self-care, and making time for wellness. Sharing openly with family, partners, and peers helps reduce shame and builds crucial support systems. Social media culture glamorizes wealth, power, and performance while hiding pain—real strength comes from honesty and balance. Wellness isn’t about extremes like biohacking; it’s about consistent care and showing yourself you matter. Healing has a ripple effect—when men care for their mental health, families regain connection, joy, and laughter. True masculinity includes vulnerability, compassion, and the courage to seek help.   Connect with the Guest   Website: menunderpressure.com Book: Men Under Pressure (available on Amazon – ebook, paperback, audiobook) Connect with him on socials available on his website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: PodMatch Host Profile CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: Podcast Network Subscribe To Newsletter: Substack Join Community: Nas.io OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW   Leave a Google Review Share a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatusepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

8 Sep 23min