Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

On this episode of Healthy Mind, Healthy Life, we are joined by Patrycja Karas, a mindfulness coach and mental health advocate based in London. Patrycja shares her personal journey of overcoming stress and finding balance through mindfulness practices. She discusses practical strategies for integrating mindfulness into daily life, the science behind mental well-being, and how to stay grounded in a fast-paced world. This inspiring conversation offers valuable insights for anyone looking to improve their mental health and live a more fulfilling life. About the Guest: Patrycja Karaś is a certified mindfulness coach and advocate for mental health. With years of experience helping individuals manage stress and anxiety, Patrycja is passionate about empowering others to cultivate inner peace and resilience. Her approach blends evidence-based mindfulness practices with a deep understanding of human behavior, making her a trusted voice in the mental health space. Reach: https://patisacoach.com/    Key Takeaways: Mindfulness for Everyday Life: Simple techniques to incorporate mindfulness into your daily routine. Stress Management: Tools to effectively reduce stress and stay calm under pressure. Mental Resilience: Building a mindset that thrives even in challenging circumstances. Science of Mindfulness: Understanding the evidence-based benefits of mindfulness for mental health. Living with Purpose: How mindfulness can help you stay present and aligned with your values. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 22min

In this episode of Healthy Mind, Healthy Life, we sit down with Morag Barrett, a celebrated leadership expert, author, and the CEO of SkyeTeam. Morag shares her transformative insights on the power of relationships in shaping our personal and professional lives. We delve into the critical importance of cultivating "ally" relationships, fostering collaboration, and building trust in teams. With a wealth of experience and a global perspective, Morag sheds light on how emotional intelligence and authentic connections can elevate leadership and drive success. About the Guest: Morag Barrett is the CEO of SkyeTeam, a global leadership development firm that has worked with leaders in over 20 countries. As the author of "Cultivate: The Power of Winning Relationships" and "The Future-Proof Workplace," Morag is passionate about helping individuals and organizations thrive through meaningful connections. Her engaging storytelling and actionable advice have inspired audiences worldwide. Reach: http://skyeteam.com/    Key Takeaways: The Ally Mindset: Understanding the role of "ally" relationships in fostering trust and collaboration within teams. Emotional Intelligence: Why self-awareness and empathy are cornerstones of effective leadership. Navigating Challenges: Strategies to maintain strong relationships during times of conflict or organizational change. Future-Proofing Leadership: How leaders can adapt to the evolving workplace by prioritizing human connections. Practical Tips: Morag shares actionable steps to cultivate winning relationships in both personal and professional contexts. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 21min

In this inspiring episode of Healthy Mind, Healthy Life, we are joined by Maren, the visionary founder of The Soulful Leader Project. Maren shares her unique perspective on leadership, emphasizing the importance of leading with authenticity, empathy, and purpose. Together, we explore how soulful leadership can create positive change in organizations and communities while fostering personal fulfillment. This conversation is packed with actionable advice for leaders and anyone looking to make a meaningful impact. About the Guest: Maren is the founder of The Soulful Leader Project, an initiative dedicated to redefining leadership through a lens of authenticity and compassion. With years of experience in coaching and guiding leaders, Maren combines practical strategies with soulful insights to help individuals unlock their true potential. Her work has empowered countless leaders to inspire their teams, navigate challenges, and lead with purpose. Reach: https://marenoslac.com/    Key Takeaways: Soulful Leadership Defined: What it means to lead with authenticity and empathy. Purpose-Driven Leadership: How aligning with your purpose can amplify your impact. Overcoming Challenges: Practical advice for leading through uncertainty and change. Creating Positive Impact: The ripple effect of soulful leadership on teams and communities. Personal Fulfillment: Why leading with soul can bring deeper satisfaction and balance to your life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 28min

In this dynamic episode of Healthy Mind, Healthy Life, Jodi and Jocelyn join forces to share their expertise on collaborative leadership and team development. Drawing from their extensive experience in coaching and guiding teams, they discuss the importance of fostering trust, communication, and a shared vision. Whether you're a leader, team member, or someone looking to enhance collaboration in your personal life, this episode offers invaluable strategies for building strong, cohesive relationships. About the Guests: Jodi and Jocelyn are seasoned leadership coaches dedicated to helping teams thrive through collaboration and effective communication. With years of experience in guiding organizations to success, they bring practical tools and transformative insights that empower teams to achieve their full potential. Their passion for leadership and teamwork is evident in their engaging and thoughtful approach. Key Takeaways: Trust as the Foundation: Why trust is the cornerstone of any successful team. Effective Communication: Tools to improve clarity and understanding within teams. Shared Vision: The power of aligning goals and creating a unified direction. Conflict Resolution: Strategies for addressing and resolving conflicts constructively. Team Dynamics: How to recognize and leverage the unique strengths of each team member. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 52min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by two incredible guests, Don McLaughlin and Echo Wang. Together, they explore how to embrace resilience, overcome challenges, and cultivate mental clarity to unlock your full potential. Through candid conversations and actionable insights, this episode offers a blueprint for personal growth and professional success. About the Guests: Don McLaughlin: A renowned speaker, author, and wellness advocate, Don shares his journey of transformation and the tools he’s developed to maintain peak performance and mental clarity. Echo Wang: An accomplished entrepreneur and mentor, Echo dives into her strategies for staying grounded and thriving in the face of adversity. Reach Don: https://www.thedreamexit.com/  Reach Echo: https://echowang.com/    Key Takeaways: Practical tips for improving mental clarity and focus. The role of resilience in achieving long-term goals. Strategies for overcoming self-doubt and staying motivated. Insights on building a supportive community to fuel personal and professional growth. The importance of mindfulness in daily life. Want to be a guest on Healthy Mind, Healthy Life? DM Avik on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us: YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 51min

Join Avik Chakraborty, the dynamic host of Healthy Mind, Healthy Life, in a lively morning conversation with special guests Alicia, Gil Barry, and Darlene. This episode delves into cultivating positivity, setting meaningful goals, and fostering connections that inspire growth. Whether it's 12 a.m. or early morning, the energy in this discussion is infectious and filled with wisdom. About the Guests: Alisia (Ali) Essig: A thought leader in personal development and an advocate for holistic living, Alicia shares her insights on finding balance and purpose in a fast-paced world. Gil Barry: A motivational speaker and expert in team dynamics, Gil brings his expertise on building collaborative environments and staying inspired through life’s challenges. Darlene Van de Grift: A wellness coach and mindfulness expert, Darlene offers practical strategies for maintaining inner peace and achieving long-term well-being. Avik Chakraborty: The dedicated host of Healthy Mind, Healthy Life, Avik brings his passion for helping individuals align their personal and professional goals to achieve mental clarity and success. Reach Alicia: https://www.aliciafarricielli.com/  Reach Gil:  https://www.instagram.com/gilbarryrealestate/ Reach Darlene: https://www.soulunion.com/    Key Takeaways: How to start your mornings with a positive mindset. The power of intention-setting to guide your day. Building meaningful connections and fostering collaboration. Tips for staying motivated during challenging times. Aligning your personal and professional goals for greater fulfillment. Insights into creating supportive team dynamics and thriving in group settings. Mindfulness practices to enhance mental clarity and reduce stress. Want to be a guest on Healthy Mind, Healthy Life? DM Avik on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us: YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 38min

In this enlightening episode of Healthy Mind, Healthy Life, we are joined by Dr. Stacia, a mindfulness expert and clinical psychologist. Dr. Stacia shares her profound insights into the benefits of mindfulness, how it can transform mental health, and practical ways to incorporate it into daily life. This episode offers actionable strategies for cultivating presence and reducing stress. About the Guest: Dr. Stacia is a renowned clinical psychologist and mindfulness advocate with years of experience helping individuals improve their mental well-being through mindfulness practices. Her unique blend of evidence-based methods and compassion has made her a trusted voice in the field of mental health. Reach: https://staciaalexander.com/    Key Takeaways from the Episode: Understanding Mindfulness: Learn what mindfulness truly means and how it can positively impact your mental health. Daily Mindfulness Practices: Discover simple, effective ways to integrate mindfulness into your routine, no matter how busy you are. Reducing Stress and Anxiety: Explore how mindfulness techniques can help manage stress and foster a sense of calm. Long-Term Benefits: Hear Dr. Stacia’s insights on the transformative power of mindfulness for emotional resilience and overall well-being. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

25 Jan 23min

In this heartfelt episode of Healthy Mind, Healthy Life, we sit down with Jill McMahon, a licensed counselor specializing in grief and loss. Jill brings her wealth of experience to share insights into managing grief, finding healing after loss, and supporting loved ones through challenging times. This candid conversation explores the delicate process of navigating emotions and finding strength amidst life’s toughest moments. About the Guest: Jill McMahon is a grief and loss counselor with over two decades of experience in helping individuals and families heal from the pain of losing loved ones. Known for her compassionate approach and actionable strategies, Jill has dedicated her career to guiding others toward resilience and hope. Reach: https://jillmcmahoncounseling.com/    Key Takeaways from the Episode: Understanding Grief: Learn about the stages of grief and why it’s a unique journey for everyone. Healing Strategies: Explore tools and practices that can help ease the weight of loss and foster emotional well-being. Supporting Others: Gain insights into how to be there for loved ones dealing with grief in meaningful and impactful ways. Resilience in Adversity: Hear Jill’s advice on building inner strength and finding purpose even after significant loss. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Host Profile Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life YouTube Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Facebook Page LinkedIn: Avik’s LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

24 Jan 22min