Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Hicks, a designer, educator, and disability advocate who has redefined what it means to thrive as an entrepreneur living with chronic conditions. Catherine shares her inspiring journey of navigating life with cerebral palsy, epilepsy, and juvenile arthritis while building a successful business that champions accessibility and health equity. This episode is packed with actionable insights, personal anecdotes, and a fresh perspective on achieving balance and resilience in the face of adversity.   About the Guest: Catherine Hicks (They/She) is a passionate designer, educator, and disability advocate based in the San Francisco Bay Area. Living with cerebral palsy, epilepsy, and juvenile arthritis since childhood, Catherine draws on their unique experiences to champion accessibility and innovation in their work. Coming from an entrepreneurial family, Catherine embraced entrepreneurship not just as a career path but as a lifestyle that accommodates their health and personal priorities. Through their business, Catherine creates systems and designs that promote inclusivity and well-being for clients and employees alike. Reach: https://www.focusedendeavors.com/    Key Takeaways: Building Resilience Through Boundaries: Catherine emphasizes the importance of setting clear boundaries for work and personal time, including shutting off devices after hours, taking regular walks, and meditating to prioritize health. Entrepreneurship as a Path to Freedom: Traditional 9-to-5 roles were incompatible with Catherine’s health needs, making entrepreneurship a flexible and viable alternative for professional success. Prioritizing Health Over Hustle: Catherine encourages redefining success to align with personal health, including realistic work expectations and advocating for team well-being. Empathy in Leadership: By modeling healthy work habits, such as setting limits on work hours, Catherine fosters a supportive and sustainable work culture for their team. Redefining Possibilities for Those with Disabilities: Catherine acknowledges the real limitations disabilities can impose but highlights the potential to build a fulfilling and sustainable life by working within those parameters with a realistic, goal-oriented approach. The Power of a Support System: Catherine attributes much of their success to the influence of entrepreneurial parents who encouraged adaptability and creativity, showing the value of strong role models and community support. This episode is a must-listen for anyone looking to balance personal well-being with professional ambitions, especially those navigating chronic health challenges.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Dec 202421min

In this thought-provoking episode of Healthy Mind, Healthy Life, host Sana dives into a powerful discussion with bestselling author and inspirational speaker Leslie Lindsey Davis. Known for her transformative works like You Can’t Eat My Love and her upcoming release What Color Is My Shirt? Honoring Your Emotions, Leslie shares her journey of emotional growth and the importance of learning to embrace our honest emotions. Together, they unpack why it’s challenging for many of us to acknowledge what we truly feel and how this lack of honesty often begins in childhood. Tune in to discover practical strategies to reconnect with your authentic self and reclaim your emotional power.   About the Guest: Leslie Lindsey Davis is a bestselling author, motivational speaker, and self-love advocate with an inspiring story of transformation. Transitioning from a corporate career in insurance to becoming a beacon of empowerment, Leslie helps individuals embrace emotional honesty and discover their inherent worth. Through her books, speaking engagements, and authentic storytelling, she provides the tools to foster self-love and personal growth. Her upcoming book, What Color Is My Shirt? Honoring Your Emotions, delves into the critical role of acknowledging and honoring our feelings in the pursuit of a fulfilling life. Reach: http://youcanteatlove.com/    Key Takeaways: The Importance of Emotional Honesty: Leslie emphasizes that denying our emotions—especially from a young age—creates internal tension and confusion, ultimately eroding our self-trust. The Metaphor of the Shirt: Comparing emotions to a shirt’s color, Leslie explains how denying someone’s feelings is like telling them their black shirt is yellow. This simple yet profound metaphor highlights the significance of acknowledging our inner truth. Breaking the Cycle of Suppression: Many adults unknowingly teach children to dismiss their emotions, perpetuating a cycle of emotional suppression. Leslie shares strategies for creating a supportive environment that fosters emotional intelligence. Challenges of Embracing Emotions: The episode explores societal norms, internalized “shoulds,” and how these factors make it difficult for individuals to validate their own feelings. Practical Steps to Emotional Growth: Leslie outlines actionable steps to start honoring your emotions, including self-awareness practices, journaling, and setting boundaries. Empowerment Through Self-Love: Embracing emotional honesty is a foundational step toward discovering self-worth and building healthier relationships with oneself and others. Listeners will leave this episode with profound insights and practical tools to embark on their journey of emotional honesty and self-discovery.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Dec 202425min

In this episode, we explore the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy with Laurel Roberts-Meese, a seasoned therapist and founder of the Laurel Therapy Collective. Laurel specializes in helping high-achievers, including executives, healthcare workers, and entrepreneurs, navigate trauma, anxiety, and burnout. She shares the science behind EMDR, how it works to neutralize traumatic memories, and addresses common misconceptions. Whether you're new to EMDR or seeking to understand if it might be right for you, this episode is packed with insights, hope, and myth-busting.   About the Guest: Laurel Roberts-Meese is a licensed therapist with over a decade of experience working with individuals facing emotional challenges. As the founder of the Laurel Therapy Collective, Laurel focuses on trauma recovery, anxiety management, and burnout prevention for high-achievers. Trained in EMDR therapy for over six years, Laurel blends expertise with compassion to guide clients through transformative healing journeys. Her mission is to provide tailored therapeutic approaches that foster resilience and emotional well-being. Reach: https://www.laureltherapy.net/    Key Takeaways: What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation, such as side-to-side eye movements, tapping, or sounds, to help the brain process stuck trauma memories and recategorize them into neutral experiences. It doesn’t erase traumatic memories but helps reduce their emotional charge. How EMDR Works: Developed by Francine Shapiro, EMDR helps the brain create new neural pathways, allowing individuals to think about past traumas without triggering intense physical or emotional reactions. The therapy integrates guided recollections of trauma with bilateral stimulation to aid memory processing. Who Can Benefit from EMDR: Most people can benefit, but readiness is crucial. Individuals need foundational coping skills before beginning. EMDR may be less effective for those heavily reliant on substances, with specific medication interactions, or with highly literal thinking patterns, though outcomes can vary. Common Misconceptions: EMDR may sound "magical" or implausible, but it is a well-researched and evidence-backed therapy. It is not a quick fix; successful outcomes require proper preparation and readiness. Important Considerations: Proper resourcing, such as developing coping mechanisms, is essential before diving into the reprocessing phase. EMDR may not suit everyone at every life stage, particularly those with high-risk pregnancies or certain neurodivergent conditions. This episode offers a compassionate and enlightening guide to a therapy that is changing lives, making it an essential listen for anyone curious about innovative approaches to trauma recovery.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Dec 202418min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and author Susan Hensley to explore the profound impact of art journaling on self-discovery and emotional well-being. Susan shares how this playful yet powerful practice became her anchor during life's transitions, including caregiving, an empty nest, and the challenges of the pandemic. Together, they uncover how art journaling can silence the inner critic, regulate emotions, and unlock the authentic self—even for those who don’t consider themselves artists. Whether you're navigating big changes or simply looking for a creative outlet, this episode offers a vibrant roadmap to reconnect with joy and creativity.   About the Guest: Susan Hensley is a transformational coach and author who has turned art journaling into a therapeutic tool for self-discovery. With decades of experience coaching executives and teams, Susan brings her expertise to help others navigate life's transitions with grace and creativity. Her personal journey with art journaling began as a joyful experiment and evolved into a deeply impactful practice that integrates play, emotional regulation, and authentic self-expression. Reach: https://susan-hensley.com/    Key Takeaways: Art Journaling Defined: Art journaling isn’t about creating a masterpiece—it’s about play, release, and connecting with yourself. It’s especially valuable for those who don’t consider themselves artistic. The Power of Play: Using tools like crayons or finger paints helps adults tap into a childlike state of curiosity and creativity, silencing the inner critic. Navigating Transitions with Art: Life transitions, such as caregiving or career changes, are inevitable. Art journaling provides a safe space to process emotions, regulate anxiety, and rediscover joy. The Science Behind Creativity: Shifting from the left (analytical) side of the brain to the right (creative) side fosters emotional balance, which is backed by research into brain function. Accessible and Versatile Practice: Art journaling doesn’t require fancy tools—just 10 minutes a day with simple supplies like crayons, paints, or magazines can make a difference. Creative expression can also take many forms, such as dance, singing, or cooking. This episode invites listeners to grab a crayon, embrace their inner child, and embark on a journey of creative self-discovery!

8 Dec 202420min

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kimber Foster, author of A Year of Thorns: What to Expect When Divorcing a Narcissist. Kimber shares her inspiring journey of surviving and escaping a toxic 27-year marriage, offering raw and unfiltered insights into reclaiming identity, joy, and freedom. Together, they explore the emotional and psychological challenges of leaving a toxic relationship, the impact on mental health, and the courageous steps required to move forward. Whether you're navigating a toxic relationship, recovering from its aftermath, or simply seeking stories of resilience, this episode provides valuable lessons and hope for building a healthier, more fulfilling future.   About the Guest Kimber is an author, advocate, and survivor whose story embodies resilience and healing. After enduring a 27-year toxic marriage and reclaiming her life, Kimber authored A Year of Thorns: What to Expect When Divorcing a Narcissist, a powerful guide for those escaping the grip of toxic relationships. With a mission to inspire and empower others, Kimber openly shares her journey to freedom, focusing on overcoming fear, rebuilding self-worth, and fostering personal growth. Reach: https://www.facebook.com/Datema.Wende    Key Takeaways Recognizing Toxicity: Kimber likens her experience to the “boiling frog” analogy, highlighting how gradual exposure to toxicity can desensitize and trap individuals in unhealthy relationships. Why Leaving Feels Harder Than Staying: Fear of the unknown, fear of change, and fear of being alone are significant barriers to leaving a toxic relationship. Kimber emphasizes that staying is a choice to remain in the cycle of pain and suffering. Impact on Health: Living in a constant state of fear and stress takes a toll on physical and emotional health, creating a "fight or flight" cycle that stifles growth and well-being. The Courage to Break Free: Kimber advocates for pushing beyond the comfort zone, embracing courage, and stepping into the unknown to unlock personal freedom and potential. The Role of Resilience: Struggles and challenges can become a source of strength and growth. Kimber reminds listeners that adversity shapes and prepares us for a more empowered future. Empowering Others: Kimber’s journey serves as a beacon of hope for those trapped in toxic relationships, showing that healing, joy, and a new beginning are possible with courage and determination. This episode is a must-listen for anyone seeking inspiration and tools to reclaim their life and find freedom.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

8 Dec 202415min

In this episode of Healthy Mind, Healthy Life, we explore how blood sugar regulation influences mental health, anxiety, focus, and overall brain health. Dr. Jennifer Shell, a seasoned chiropractor specializing in clinical nutrition, shares insights into how dietary choices can impact mood and energy. Discover practical strategies to maintain steady blood sugar levels and foster mental clarity and emotional stability. About the Guest: Dr. Jennifer Shell is a chiropractor with over 23 years of expertise in clinical nutrition. Passionate about transforming lives through natural remedies, she incorporates supplements, essential oils, and lifestyle changes into her practice. A mother, wife, and entrepreneur, Jennifer is dedicated to empowering families to achieve wellness and build financial freedom. Reach:  https://bit.ly/4014oEA    Key Takeaways: Blood Sugar’s Impact on Mental Health: Blood sugar spikes and crashes can affect mood, anxiety, and focus. Inflammation caused by fluctuating blood sugar levels contributes to aging and mental fatigue. Food as Fuel: Emphasizing a diet rich in protein, healthy fats (avocado, nuts, coconut oil), and complex carbs (quinoa, wild rice, sweet potatoes) can stabilize blood sugar. Avoid simple carbs like cookies, breads, and sugary cereals to maintain mental clarity. Practical Tips for Balanced Nutrition: Eat every 2–3 hours, pairing proteins with healthy fats. Monitor how certain foods make you feel and adjust accordingly. Connection Between Diet and Mental Well-Being: Even subtle dietary changes can alleviate symptoms of anxiety and depression. Regular, conscious eating habits reduce reliance on quick fixes like energy drinks. Understanding Individual Responses: While some may feel “fine” eating anything, improved nutrition often reveals unseen benefits to energy and focus. Tune in to learn how small adjustments to your diet can lead to significant changes in your mental and emotional health.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

6 Dec 202421min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marcus Robbins, a transformative wellness expert with a journey spanning from personal struggles to profound self-mastery. Together, they explore how implementing mindful routines can create stability, foster self-connection, and transform our lives. Marcus shares his insights on the interplay between the human self and the soul, the power of consistent habits, and how these practices serve as a foundation for growth and purpose. About the Guest: Marcus Robbins is a beacon of holistic wellness and personal transformation. Having navigated life’s darkest challenges, including a stint in prison, Marcus now dedicates his life to practices like Reiki, shadow work, and mindfulness to help others heal and thrive. From healing retreats to guiding individuals toward self-mastery, Marcus’s story is a testament to the transformative power of intentional living. Reach: https://www.youtube.com/@sacredlight33    Key Takeaways: The Role of Routines: Routines provide the conscious mind with a sense of stability and direction, essential for overall well-being. Repetition and consistency reprogram our biological and mental states, helping us manifest our intentions. Self-Mastery Through Awareness: Understanding the human ego and its need for patterns can help align actions with higher goals. Prioritizing self-care creates a ripple effect, enabling us to better serve others. Holistic Approach to Transformation: Viewing life through the lens of balance and wholeness helps transcend dualistic thinking. Intentional daily habits are a gateway to spiritual and personal growth. Practical Wisdom: Carve out time in the morning for self-connection to set the tone for the day. Small, consistent actions can lead to profound change over time. Join the Conversation: Grab your kombucha or coffee, and tune in to hear Marcus’s unique blend of ancient wisdom and modern insight, offering a fresh perspective on mindful living.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Dec 202427min

In this inspiring episode of Healthy Mind, Healthy Life, host Sana welcomes Mohammed Bahareth, a best-selling author, award-winning business consultant, and champion for neurodiversity. Mohammed opens up about his journey of overcoming challenges with dyslexia and ADHD, sharing how he turned these obstacles into powerful tools for success. He also introduces the Goal Model Canvas, a transformative framework designed to align personal and professional aspirations with one’s core motivations and values. Listeners will gain valuable insights into the role of determination, mindset, and clarity in achieving success and the importance of embracing one's unique strengths. About the Guest: Mohammed Bahareth is a trailblazer in the realms of entrepreneurship and personal development. Known for his ability to transform challenges into opportunities, Mohammed has used his experiences with neurodiversity to inspire others to dream big and persevere. Through his innovative tools like the Goal Model Canvas, he helps individuals and businesses unlock their potential and achieve meaningful success. Reach: https://mohammadbahareth.com/    Key Takeaways: Determination as the Foundation: Success is built on relentless effort and a strong will to overcome challenges, even when the journey is six times harder than for others. Goal Model Canvas Framework: Understand your goals' emotional and logical components, evaluate their pros and cons, and define the "why" behind your aspirations. Turning Weaknesses into Strengths: Embracing neurodiversity as a unique advantage can lead to unparalleled creativity and problem-solving abilities. Visualizing Success: Describe the moment you achieve your goal, creating a vivid picture of success to guide your journey. This episode is a must-listen for anyone looking to redefine their limitations and harness their inner potential to achieve extraordinary outcomes.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Dec 202433min