Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Barbara Thompson, an esteemed psychologist and leadership expert with a remarkable journey. From overcoming the hardships of her upbringing in Oklahoma to becoming an operational psychologist for the U.S. Army Special Operations Forces, Dr. Thompson has dedicated her career to helping high performers cultivate resilience, navigate obstacles, and lead with intention. Tune in as we explore Dr. Thompson’s invaluable lessons on personal growth, mental strength, and how to manage life’s complexities with confidence and clarity. About the Guest: Dr. Barbara Thompson is a distinguished psychologist with extensive experience in leadership development and resilience training. Her work spans decades, with significant contributions in both civilian and military sectors, including service as an operational psychologist for elite U.S. Army units. Dr. Thompson’s profound knowledge and compassionate approach have empowered countless individuals to build mental fortitude and lead purpose-driven lives. Reach Barbara: https://www.linkedin.com/in/barbara-thompson-7487aa8b/    Key Takeaways: The Power of Resilience: Understand what resilience truly means and how to strengthen it in everyday life. Overcoming Personal and Professional Challenges: Dr. Thompson shares strategies for tackling obstacles and navigating difficult situations. Leading with Purpose: Insights into how purpose-driven leadership can transform personal and professional environments. Mindset Shifts for High Performance: Learn about the essential mental shifts that support sustained performance and well-being. Practical Tools for Mental Strength: Discover actionable tips and tools to enhance your mental health and lead a balanced life. One Key Learning: Resilience isn't just an innate trait; it's a skill that can be nurtured and developed through consistent practice and strategic mental exercises. Dr. Thompson emphasizes that building this skill equips individuals to better handle stress, adapt to change, and thrive in the face of adversity.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Nov 202417min

In this thought-provoking episode of "Healthy Mind, Healthy Life," host Avik Chakraborty sits down with Dr. Susan Sophia Hegemeyer, an accomplished doctor of behavioral health, integrated medicine expert, and medical hypnotherapist. Dr. Susan has spent decades developing pioneering sound therapy programs designed to activate healing, reduce stress, and build resilience. Through her expertise, she reveals how certain frequencies and rhythms can unlock our body’s restorative potential, influence emotional health, and even impact our genes. Join us as we explore the fascinating science of sound therapy and learn how it can enhance well-being and promote resilience. About the Guest: Dr. Susan Sophia Hegemeyer is a distinguished expert in behavioral health and integrated medicine, with a specialty in medical hypnotherapy. Her groundbreaking work in sound therapy has led to the creation of unique programs that utilize sound frequencies and rhythms for therapeutic purposes. Dr. Susan’s approach focuses on harnessing sound's power to promote healing, alleviate stress, and enhance emotional resilience. Her commitment to exploring the intersection of sound, neuroscience, and health has positioned her as a leader in the field of holistic therapy. Reach Her: https://3melete.com/shop-meditations/  Key Takeaways: Understanding Sound Therapy: The basics of sound therapy and how it works to influence the body and mind. Epigenetic Healing: How sound frequencies can affect our genes and contribute to long-term health benefits. Stress Reduction and Resilience: The role of specific rhythms in reducing stress and enhancing mental and emotional resilience. Feel-Good Chemicals: Insights into how sound can boost natural production of neurotransmitters that promote happiness and well-being. Practical Applications: Simple ways to incorporate sound therapy into daily routines for immediate benefits. One Key Learning for Listeners: Sound therapy isn’t just an abstract concept; it’s a powerful, evidence-based tool for healing and building resilience. Dr. Susan’s insights demonstrate that sound can be more than just noise—it’s a pathway to restoration and holistic well-being.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Nov 202417min

In this powerful episode of "Healthy Mind, Healthy Life," host Avik Chakraborty welcomes Danielle Young, a domestic abuse survivor who has transformed her life into one of purpose, resilience, and empowerment. Danielle shares her harrowing journey of surviving a four-year abusive relationship that culminated in a life-threatening incident while she was a new mother. Today, Danielle is a life coach and yoga instructor dedicated to helping women turn their trauma into strength. Through a blend of life coaching, mindfulness, and yoga, she guides women to reclaim their power and build lives filled with healing and purpose. This episode is an inspiring testament to the human spirit's capacity for recovery and growth. About the Guest: Danielle Young is a life coach, yoga teacher, and advocate for women's empowerment. Her journey from surviving domestic abuse to becoming a mentor and guide has made her an inspiring force for change. Danielle’s experiences fuel her passion for helping women transform their trauma into sources of resilience and strength. Through her coaching and yoga practice, she teaches women how to reconnect with their inner power, heal from the past, and live authentically. Reach Danielle: http://www.inspiredactionwellness.com  Key Takeaways: Recognizing the Signs: Danielle discusses how to identify early warning signs of unhealthy relationships and the importance of awareness. The Power of Resilience: Insights on how personal strength can emerge from even the most challenging experiences. Healing Practices: The role of mindfulness and yoga in overcoming trauma and nurturing self-compassion. Empowerment Through Community: Why building a supportive network can be essential for recovery and growth. Turning Pain into Purpose: How transforming personal struggles can lead to a fulfilling life that uplifts and inspires others. One Key Learning for Listeners: True empowerment starts with reclaiming your narrative and choosing to heal. Danielle’s story reminds us that while trauma can shape us, it does not define us. With the right tools and support, it’s possible to transform pain into a powerful source of purpose.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Nov 202423min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik Chakraborty sits down with Saoirse Nash, an inspiring health advocate, yoga instructor, and director at Live UTI Free, Limited. Saoirse Nash shares her deeply personal journey of battling chronic stress and how it impacted her health in profound and unexpected ways. From her teenage years dealing with recurring acute UTIs to the realization of how chronic stress exacerbated her condition, Saoirse Nash offers valuable lessons on recognizing the signs of prolonged stress and taking proactive steps to reclaim balance. This episode delves into her path to healing through yoga, mindfulness, and lifestyle changes, providing listeners with actionable insights to build resilience and prioritize well-being. About the Guest: Saoirse Nash is a dedicated health advocate and yoga instructor whose work focuses on empowering individuals to understand and manage chronic conditions. As the director at Live UTI Free, Limited, she has turned her personal experiences with chronic health issues into a platform for helping others navigate similar challenges. Saoirse Nash's story is one of resilience, transformation, and the pursuit of holistic wellness, making her a source of inspiration and practical knowledge for anyone looking to manage stress and enhance their quality of life. Reach : https://liveutifree.com  Key Takeaways: Understanding Chronic Stress: What chronic stress is and how it differs from acute stress. Impact on Physical Health: How long-term stress can lead to or worsen physical conditions, such as recurrent UTIs. Signs and Symptoms: Recognizing the subtle and overt signs of chronic stress before it becomes detrimental. Building Resilience: Techniques such as yoga, mindfulness, and lifestyle adjustments that Saoirse Nash found effective in managing her stress. Community and Support: The importance of seeking support and building a community for shared experiences and solutions. One Key Learning for Listeners: Chronic stress can deeply affect both physical and mental health in surprising ways, but taking intentional steps toward mindfulness and self-care can help break the cycle and restore balance. Saoirse Nash's story is a reminder that resilience is built through small, consistent actions and the courage to prioritize one’s health.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Nov 202423min

In this compelling episode of "Healthy Waves," host Avik Chakraborty sits down with Manny Bains, an acclaimed two-time award-winning film director, author, and the visionary behind the Rising Star movie experience. Known for using his craft to inspire social change, Manny shares insights from his journey and the process of transforming fear into powerful action. He discusses the inspiration behind his latest film FEAR, a work that garnered international recognition at the 2023 Cannes Continental Film Festival and won over 30 global awards. Manny's unique approach empowers entrepreneurs to step into the spotlight, creating impactful stories that resonate on a global scale. This conversation is packed with lessons on courage, creative expression, and the power of storytelling to foster transformation. About the Guest: Manny is a distinguished film director and author celebrated for his ability to intertwine powerful narratives with meaningful social impact. His groundbreaking projects, including FEAR, have set him apart as a visionary in the industry. As the mastermind behind the Rising Star movie experience, Manny excels in helping entrepreneurs showcase their potential through film. His passion lies in motivating individuals to conquer their fears and take bold steps toward their dreams, using cinema as a platform for change. Reach Manny: https://risingstarmovies.com/  Key Takeaways: The Power of Facing Fear: Manny explains the transformative process behind confronting and channeling fear into creative energy. Storytelling as a Catalyst for Change: How stories, particularly through film, can influence societal perspectives and ignite action. Empowering Entrepreneurs: Insights into why entrepreneurs should embrace storytelling and learn to become the protagonist of their own journey. Lessons from the Film Industry: The importance of resilience, innovation, and adaptability in the pursuit of success. The Global Impact of Creativity: How diverse cultural storytelling can contribute to global empathy and understanding. One Key Learning for Listeners: Confronting and overcoming your deepest fears isn't just about personal growth; it's a path to unlocking your potential and inspiring change in others. Manny’s journey teaches that stepping into vulnerability can lead to powerful, life-changing outcomes.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Nov 202425min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik explores the powerful link between mindset and success in the construction industry and beyond. Joining him is Oliver Fernandez, a true embodiment of resilience and determination. Oliver’s journey is one of triumph over adversity—transforming $500,000 in debt into over $100 million in completed projects and a $400 million real estate portfolio. He shares how building a strong, adaptable mindset has been as essential as constructing skyscrapers in his career. This episode is packed with lessons on overcoming challenges, nurturing growth, and redefining success, making it valuable for listeners from any walk of life. About the Guest: Oliver Fernandez is a construction entrepreneur, real estate investor, and motivational speaker whose story is marked by grit and strategic growth. With a background that started in his family’s construction business, Oliver faced significant financial challenges early in his career. However, through tenacity and a well-honed growth mindset, he turned obstacles into opportunities. Now managing multimillion-dollar projects and investments, Oliver's insights are not only relevant to construction but serve as lessons for anyone striving to build success from the ground up. Reach Oliver: https://mckenzieconst.com    Key Takeaways: Understand why mindset is pivotal for success, especially in high-pressure industries. Learn how resilience and mental adaptability can turn financial setbacks into growth opportunities. Discover strategies for maintaining a strong mindset during tough business phases. Gain insights into how to approach challenges with a proactive, solution-oriented mindset. Explore how Oliver’s practical techniques can be applied to other fields beyond construction. One Learning for Listeners: A strong, growth-oriented mindset can be the most critical tool in overcoming life’s challenges and achieving sustained success, no matter the industry.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Nov 202422min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the intricacies of modern healthcare—questioning if we're truly nurturing our health or simply reacting to illness. Joining Avik is Nathan, a tech founder, health innovator, and the visionary leader behind Gravity. Nathan is on a mission to redefine how we approach health, shifting the focus from a quick-fix, reactive model to a more holistic, proactive mindset. This conversation promises to challenge conventional thinking and inspire listeners to take charge of their own well-being. About the Guest: Nathan is a dynamic entrepreneur and the founder of Gravity, a groundbreaking tech company that aims to revolutionize the health industry. With years of experience in health innovation and technology, Nathan has firsthand insights into the gaps in our current healthcare systems and how technology can bridge these gaps. His work centers on empowering people to become active participants in their own health journeys, fostering a culture of prevention and wellness rather than mere symptom management. Reach Him: https://www.gogeviti.com/    Key Takeaways: Understand the fundamental difference between healthcare and sick care. Learn why a proactive approach to health is essential for long-term well-being. Explore the role technology plays in transforming the way we approach health management. Gain insight into how individuals can take ownership of their health rather than relying solely on reactive medical interventions. Discover the challenges faced in shifting public perception and the healthcare industry towards a wellness-first mindset. One Learning for Listeners: True health comes from empowering oneself with knowledge, tools, and proactive habits that ensure well-being rather than just waiting to react when things go wrong. Taking charge of your health journey today sets the foundation for a healthier, more resilient future.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Nov 202421min

In this transformative episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Mark Scheff, a certified coach and multifaceted creative powerhouse. Mark shares invaluable insights drawn from his journey as an award-winning artist, former tech leader, and successful entrepreneur. Listeners will hear compelling stories that highlight how he overcame personal mental health challenges and now channels that experience into guiding others—ranging from elite athletes to top advisors—in unlocking their creative potential and breaking through personal and professional limits. About the Guest: Marc Scheff is a certified coach known for his profound ability to connect with creative professionals and help them transcend their boundaries. His career path is as varied as it is impressive, with experiences that include winning art awards, holding leadership positions in tech, and coaching high-achievers, including advisors to the U.S. President and elite jujitsu athletes. Marc Scheff's transformative personal experiences fuel his empathetic and effective coaching style. Reach Him: https://www.marcscheffcoaching.com/#coaching    Key Takeaways: Embracing Transformation: Marc’s story illustrates that profound personal and professional change is possible when you confront and navigate through your mental health struggles. Creativity Unlocked: Tips on cultivating creativity, resilience, and finding your unique path, regardless of external pressures or industry expectations. Balancing Passion and Productivity: Strategies for creative professionals to align their passion with sustainable productivity without sacrificing well-being. Lessons from High Performers: Insights gleaned from coaching top-tier athletes and leaders, applicable to anyone seeking growth. One Key Learning for Listeners: True personal and creative growth is rooted in understanding and accepting your struggles, using them as a catalyst for transformation and deeper connection with your aspirations.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Nov 202430min