Strength Through the Ages: A 45-Year Journey in Weight Training with Ann Marie Ybarreta

Amrit Singh Reinsch, a Kundalini Yoga practitioner and High Momentum Life Coach, shares his 30-year journey in yoga and meditation, starting in India and now in Mexico. He focuses on one-on-one coaching to help clients pursue their passions using meditation, habit development, and spirituality. Singh has coached globally for over 25 years, combining practical techniques with spiritual insights. The podcast explores spirituality, chakras, and their role in well-being, offering practices to balance chakras and align energy. Singh emphasizes the connection between thoughts, emotions, and energy in achieving happiness and fulfillment.

8 Sep 202430min

In this episode of “Healthy Mind, Healthy Life,” Amy Stein, a healer and mentor, discusses her journey of healing through plants, energy medicine, and breathwork. She helps highly sensitive women reconnect with their bodies’ intelligence using Mother Nature as a guide. Amy’s personal struggles led her to embrace holistic healing, becoming an herbalist, energy medicine educator, and trauma-informed breathwork facilitator. She empowers others to see their sensitivities as gifts and supports them in their healing journeys. The episode emphasizes the importance of autonomy, self-awareness, and trusting one’s intuition to live authentically and in harmony with oneself.

8 Sep 202436min

In this episode of “Healthy Life, Healthy Mind,” host Avik interviews Andre Paradis, a relationship coach and former dancer. Andre shares his journey from performing with legends like Michael Jackson to becoming a relationship expert. He discusses the importance of nurturing love, effective communication, and overcoming relationship barriers. Andre offers practical tips for building trust, balancing individuality, and fostering intimacy. The episode provides valuable insights for anyone looking to enhance their relationships and personal growth.

8 Sep 202447min

Andrea Epting, a seasoned mental health professional, shares her 19-year journey in mental health and addiction recovery. She founded Wize Mind Enterprises and the non-profit Heads Up Guidance Services, making counseling accessible through clinical volunteers. Andrea emphasizes the importance of community-based mental health services, reducing stigma, and establishing healthy routines. Her “Plan to Recover Journal” aids in mental health recovery and self-discovery. Andrea’s holistic approach integrates treatment modalities, neuroscience, and spirituality. Her work, including the Lightning In A Bottle courses and Direct Impact podcast, inspires and educates on mental well-being.

8 Sep 202425min

In this episode of “Healthy Mind, Healthy Life,” host Avik interviews Angie Colee, known as “The One-Woman Bomb Squad.” Angie shares her journey of defying norms and empowering leaders in business. She discusses her strategies for building resilience, effective communication, and leading remote teams. Angie also delves into the challenges and rewards of a digital nomad lifestyle, overcoming self-doubt, and turning creative work into viable businesses. Her motto, “Big risks for big rewards,” encapsulates her approach to life and leadership. Tune in for actionable insights and inspiration to lead life on your terms

8 Sep 202423min

In this episode of “Healthy Mind, Healthy Life,” Ann Hince shares her journey of developing inner awareness to release physical tension stored in her connective tissue through the power of her mind. Her transformation includes tangible physical changes, such as the alignment of her eye sockets and the straightening of her neck. Ann emphasizes that this power lies within everyone and can be unlocked through inner practices. Her story, rooted in overcoming past trauma, highlights the profound connection between inner awareness, emotional well-being, and physical health, encouraging listeners to harness their mind’s power for inner peace and overall well-being.

8 Sep 202440min

In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes Dr. Anne Metz, a psychotherapist specializing in psychedelics. Dr. Metz discusses her journey from using psychedelics to address her own depression to helping others transition from recreational to intentional use. She highlights the therapeutic benefits of psychedelics in healing trauma and fostering personal growth. Dr. Metz also emphasizes the importance of safety, preparation, and integration in psychedelic therapy. The conversation explores the potential of psychedelics in mainstream mental healthcare and the need for responsible practices and community support.

8 Sep 202440min

In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Mariela de Santiago, host of the New Mom Talk podcast and creator of the Carlsbad Mom Crew. With her unique background in special education, fitness, and prenatal yoga, Mariela shares how yoga became a cornerstone of her personal journey into motherhood. Together, they discuss the numerous benefits of prenatal and postpartum yoga, focusing on how it helps expectant and new mothers reduce stress, increase flexibility, and prepare both physically and mentally for labor and delivery. Whether you're an experienced yogi or just starting out, this episode highlights how yoga can support your body and mind through one of life’s most transformative experiences. About the Guest: Mariela de Santiago is a dedicated advocate for maternal health and wellness, leveraging her expertise as a fitness instructor and certified prenatal and postpartum yoga teacher. As the host of the New Mom Talk podcast and the creator of the Carlsbad Mom Crew, she has empowered countless women to embrace motherhood with confidence, fostering a sense of community and self-care through movement and mindfulness. Her approach focuses on reducing stress, improving flexibility, and enhancing emotional well-being during pregnancy and beyond. Key Takeaways: Stress & Anxiety Reduction: Yoga helps expecting mothers manage stress and anxiety by promoting mindfulness, breathing techniques, and relaxation. Physical Benefits: Regular yoga practice increases flexibility, endurance, and strength, helping mothers manage the physical demands of pregnancy and prepare for labor. Mental & Emotional Wellness: Yoga encourages mental clarity and emotional stability by fostering a deep connection between the mind and body, which is essential during the prenatal and postpartum stages. Labor Preparation: Breathing exercises practiced in yoga can aid in labor by promoting calmness, focus, and control during contractions. Tailored Practices: Prenatal and postpartum yoga offers adaptable practices that cater to individual needs, supporting mothers at any stage of their journey. This episode offers a comprehensive guide for anyone looking to incorporate yoga into their prenatal and postpartum routines, ensuring a healthier, more mindful path to motherhood.

7 Sep 202418min