Unlocking the Power of DHA: Circadian Biology and Optimal Brain Health with Jason Yun

In this episode of Healthy Mind, Healthy Life, host Avik sits down with visionary engineer, inventor, and biohacker Ben to dive deep into the innovative world of biohacking and molecular hydrogen therapy. Ben shares his journey into the realm of biohacking, revealing how his quest for optimal health and vitality led him to discover the transformative power of molecular hydrogen. From tackling mental fog to enhancing energy levels, Ben explains how his self-engineered hydrogen therapy has revolutionized his approach to health and longevity. Whether you're a seasoned biohacker or curious about cutting-edge wellness therapies, this episode offers valuable insights into the future of health optimization.

9 Aug 202422min

In this episode of Healthy Mind, Healthy Life, Avik sits down with Pramoda, an accomplished leadership coach with over 21 years of experience in the software industry. Pramoda shares his transformative journey from being a hesitant software engineer to becoming a confident leader and coach. The discussion delves into the concept of self-leadership, the importance of self-awareness in effective leadership, and how Pramoda’s personal experiences shaped his coaching approach. He also discusses his goal-setting journey, starting with five simple goals in 2003, and how achieving them led to significant personal and professional growth. Tune in to learn how to lead yourself first to lead others successfully.

9 Aug 202420min

In this episode of Healthy Mind, Healthy Life, host Avik delves into the profound connections between art, faith, and personal growth with Rabbi Alon, a creativity consultant and spiritual leader. Drawing on his diverse experiences—from his work as a rabbi to his deep involvement in the arts—Rabbi Alon shares insights into the common challenges artists face, such as imposter syndrome, self-doubt, and the struggle to find authenticity in their work. Together, they explore how understanding one’s unique voice and embracing emotional risk can unlock true creative potential. This episode is a must-listen for anyone seeking to deepen their connection to both their art and their spiritual journey.

9 Aug 202426min

In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes back Ray Scott, a pioneer in the field of mental fitness and recovery. Together, they explore the transformative power of mental resilience and positive intelligence in overcoming addiction, depression, and PTSD. Ray shares his personal journey of sobriety, the role of mindfulness in his recovery, and how positive intelligence can help shift from a reactive to a responsive mindset. Tune in to learn practical strategies for building mental fitness, overcoming common roadblocks in recovery, and creating lasting change in your life.

9 Aug 202421min

In this episode of "Healthy Mind, Healthy Life," we explore the art of thriving under pressure with Phil White Bloom, a seasoned sales expert and dynamic leader with over 40 years of experience. From his early leadership roles during college to climbing the ranks at Sony and beyond, Phil shares invaluable insights on building resilience, managing stress, and leading teams through challenging times. Discover how to navigate high-pressure environments, the importance of mentorship in leadership, and practical strategies for staying calm and focused in the face of adversity. Tune in for an inspiring conversation that applies not just to sales, but to every aspect of life.

9 Aug 202421min

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakravarti engages in a profound conversation with entrepreneur and visionary leader Jackson Calum. Together, they explore the intricate intersections of culture, marriage, spirituality, and business. Jackson shares insights on how a strong vision and a cohesive culture can drive both personal and business success. He also delves into the challenges of balancing the demands of entrepreneurship with maintaining a healthy marriage, offering key lessons learned from his own experiences. Whether you're an entrepreneur, a leader, or someone seeking inspiration in personal growth, this episode is packed with wisdom on building a fulfilling life while achieving success in business.

9 Aug 202429min

In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes Kim Young, a choice entrepreneur and author of The Book of Choice. With over two decades of experience in coaching visionary entrepreneurs, Kim shares her transformative approach to making intentional decisions that lead to a fulfilling and purposeful life. Kim delves into the essence of intentional choices, explaining how they allow us to become the drivers of our own lives rather than passive observers. She introduces the concept of choice mapping, a powerful tool that helps individuals explore their decisions in depth, uncovering the motivations and potential obstacles behind them. This method provides a structured way to understand past choices and make future ones with greater clarity. Throughout the episode, Kim discusses common challenges people face when making intentional choices, such as fear of making the wrong decision or how others might perceive their choices. She also highlights some of the key insights she has gained from working with clients, including a particularly profound success story of a woman who overcame the trauma of leaving a cult by embracing her power to choose. Listeners will gain valuable insights into how to navigate life's complexities, make decisions with greater intentionality, and ultimately create a more purposeful and satisfying life. Join Avik and Kim for a conversation that promises to inspire and empower you to take control of your life's direction.

9 Aug 202423min