Summer Nidra with Karen
Exclusively for nidra practitioners signed up for Karen's Nidra session via MLY
23 Juli 202147min
Hero to Zero breathing practice with Nadine
In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale. This practice moves from simple eff...
19 Mars 202119min
Seated screen break practice with Nadine
Screen burnout? Tired eyes? Tired mind? Achy shoulders/neck? Take this short practice with Nadine to relieve screen tension... you can invite your kids to do this one too!
19 Feb 20218min
Morning Meditation - what's the motivation today? With Nadine.
Join Nadine for this 13 minute meditation to help you start your day and consider your motivation to practice. Have a great day!
19 Feb 202112min
Exploring the Yama & Niyama with Nadine
Hear more about the first 2 limbs of Ashtanga Yoga from Nadine.
18 Feb 202120min
Gratitude meditation, nidra Nadi sodhana with Nadine
Hope you enjoy Nadine Watton's Gratitude meditation, nidra Nadi sodhana
8 Jan 202159min
Kat Aydin's "Pranayama Mama - breathing and relaxation for pregnancy"
Kat Aydin's "Pranayama Mama" Breathing and relaxation for pregnancy with music by Chris MacKinnon.
28 Okt 20208min
