Exercise for weight loss: How to make the most of your workouts

Ready to learn the truth about Orlistat (aka Xenical or Alli or Thincal) for weight loss? In this podcast, we'll review the pros and cons of this popular fat-blocking drug, including its limitations and potential side effects. For more information about this topic: https://brianyeungnd.com/2020/12/10/what-to-expect-with-orlistat/

29 Okt 20213min

Cheese and weight loss - Is it a match made in heaven or a dieting disaster? Find out in our podcast! We examine the nutritional differences between various cheeses and weigh the pros and cons of eating cheese on a weight loss diet. For more information about this topic: https://brianyeungnd.com/2021/06/04/is-cheese-good-for-weight-loss/

26 Okt 20216min

Are endoscopic gastric balloons / intragastric balloons worth it? Here is what to expect if you get this non-surgical, minimally invasive procedure for weight loss. For more information about this topic: https://brianyeungnd.com/2020/11/26/gastric-balloon-for-weight-loss/

22 Okt 20214min

Want to try phentermine (aka Adipex-P or Acxion or Fastin or Duromine or Lomaria or Panbesy or Terfamex) for weight loss? We'll provide an overview of this popular and widely used medication, including what to watch for, side effects, and how to use it most effectively. For more information about this topic: https://brianyeungnd.com/2021/07/15/what-to-expect-with-phentermine-weight-loss-medications/

19 Okt 20218min

Let's explore how glucomannan, also known as konjac root, can potentially aid in weight loss and how to most effectively use it. Plus, we'll discuss any potential side effects you should be aware of. For more information about this topic: https://brianyeungnd.com/2021/02/11/glucomannan-for-weight-loss-weight-loss-supplements/

12 Okt 20214min

Can’t stop snacking all the time at home? Here are some scientifically proven and practical ways on how to stop snacking and prevent overeating! For more information about this topic: https://brianyeungnd.com/2020/11/18/4-tips-on-how-to-stop-snacking/

8 Okt 20214min

Is milk good for weight loss? And how do goat vs cow milk compare? In this podcast, we explore the pros and cons of incorporating milk into your weight loss diet. Is it a good idea or a myth? For more information about this topic: https://brianyeungnd.com/2021/06/01/is-milk-good-for-weight-loss/

5 Okt 20217min