151. David Monti on the Past, Present, and Future of Running

David Monti is the founder, editor, and publisher of Race Results Weekly, which is a weekly subscription service for the world's running results. David also used to recruit elite athletes to race at New York Road Runners events and worked as a sports media consultant.

Through his work, he has a fascinating perspective on the sport. He attended and watched some of the most electrifying races the world has ever seen - and we talk about the races that most stick in his mind after all these years.

David's consistent exposure to the highest levels of the sport of running also gives him a certain wisdom about where running has been, where it is now, and where it's going in the future.

We talk about what has changed most in the running industry, what will likely stay the same, and what we might look forward to in the coming decades.

We touch on many different topics, including:

• What drives the costs of road races (and why they are much cheaper in Europe)
• Innovative ways to hold races in COVID times
• Legal considerations of the super shoe
• Challenges of building a larger fanbase for the sport of running

Thank You Elemental Labs!

A big thanks to our newest sponsor, Elemental Labs, for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors.

Their citrus flavor has quickly become my favorite and I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium.

There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.

And I'm encouraged by the fact that Navy SEAL teams, Olympic teams, and pro athletes have started using Elemental electrolyte supplements to improve their performance. Learn more about what they do at their website.