Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we're asking your questions to a registered dietitian! Alex Larson is a Minnesot...
11 Juli 202458min
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number o...
4 Juli 20241h 25min
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent mor...
27 Juni 202446min
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the col...
20 Juni 20241h 15min
Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role...
13 Juni 20241h 8min
Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
Brooke Torres is an ultra runner who couldn't understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifical...
6 Juni 202450min
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States ...
30 Maj 20241h 12min
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn't on...
23 Maj 20241h 7min
