190. New Coaching Call! How to Train For Your First Hilly Trail Race

Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab. A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes a...

13 Feb 201758min

Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher. Perhaps more importantly, she's a Registered Di...

6 Feb 201752min

Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguso...

1 Feb 20171h 5min

Bart Yasso is a legend in the running community. And as the "Mayor of Running" and Chief Running Officer at Runner's World, he's one of the most recognizable faces in the sport. If you don't yet know ...

25 Jan 201737min

This episode of the Strength Running podcast is brought to you by... YOU! Coach Jason Fitzgerald answers 7 of your biggest questions about running consistently, improving your trail running skills, mo...

8 Jan 201717min

Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He's also a triathlete, Boston-quali...

19 Dec 20161h 2min

Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren't usually that important. Lara decided to cut through the noise a...

9 Dec 20161h 13min

Travis Macy is an endurance Renaissance Man. If it exists, he's probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He's completed all of that – and a lot more. Sponsored...

1 Dec 20161h 2min