222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

David Joyce is an expert on optimizing athletic performance in a variety of sports from soccer to football to rugby and more. David joined us last year on the podcast to discuss injury rehabilitation, and he is back this year to focus on prevention.

David is the co-editor of High-Performance Training for Sports: The Authoritative Guide for Ultimate Athletic Conditioning, the second edition. He holds master's degrees in both sports science and sports medicine, as well as an MBA, and has over 50 publications in the field of sports performance. David has worked in Olympic programs in the UK, China, and Australia and has trained and rehabilitated multiple world-class athletes.

David and Jason discuss facets of injury prevention you may not have considered, even though they are easy to implement:

• The impact of advancements in technology for runners
• Why a good coach will always be essential alongside technology
• How to find a rhythm to your training by polarizing your efforts - keep your easy runs easy and make the hard ones count
• Know the appropriate range of your running efforts and (mostly) train within them.
• The importance of developing consistency by eliminating friction in your schedule
• How "motion is lotion" and why you don't want to "allow the rust to settle"

Enjoy this discussion with one of the top performance experts in the world!

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