274. Training Fundamentals, "Full" Marathons, Road vs. Trails, and more (with Travis Macy)

This week's episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training and strength work, running after COVID, and how I developed Strength Running, one step at a time.

We also talk about:

• My background and development of my lifelong love for running
• The value of running both roads and trails
• How fueling options have changed for the better
• Why strength training only gets more important with age
• My gradual approach to developing a multi-faceted online business
• Why you should never, ever say "full" marathon

Travis is always a pleasure to talk to and I hope you enjoy our conversation!

Links & Resources from the Show:

• Learn more about Travis
• Follow Travis on Instagram
• Listen to the Travis Macy Show Podcast
• Read my past interviews with Travis on finding adventure and signs of overtraining
• Let me help you with your running!
• Read Travis' new book A Mile at a Time

Thank You InsideTracker!

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