The Twin Cities Marathon Preview Episode with Race Director Eli Asch

The Twin Cities Marathon Preview Episode with Race Director Eli Asch

If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to consider the Twin Cities Marathon in Minneapolis-St. Paul, Minnesota.

On the podcast this week I have Twin Cities Marathon race director, Eli Asch. Eli came to Twin Cities with extensive experience as the Director of Race Operations for the California International Marathon, as well as the Logistics and Operations Manager for the Austin Marathon and Half Marathon. He earned a BA at Whitman College where he was captain of the cross-country team, and received his MBA in Sports Business from San Diego State University.

My conversation with Eli delves into all the important details of the Twin Cities Marathon. Whether you're racing it this year or considering it for 2024, you'll learn all the ins and outs of the race, including:

  • What makes Twin Cities such a unique race
  • Pre-race logistics and the best options for hotel locations
  • Course specifics to plan your best race
  • How to tackle the most challenging section of the course
  • The extensive pace group selections for runners
  • The best way to navigate race amenities beyond the finish line

If you're in the final stages of preparing for Twin Cities, then have an amazing race! If not, this discussion will give you excellent feedback on what to consider when choosing your next marathon.

Links & Resources from the Show:

Thank you Lagoon!

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium.

There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(467)

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve ...

16 Juli 50min

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough.  For years, Todd has run almost the same time in the marathon: just over four hour...

9 Juli 1h 9min

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Don Nichter is the head cross country coach at Dickinson College, where he's built their men's and women's programs into consistent national-level contenders. His teams have claimed 24 Centennial Con...

2 Juli 1h 11min

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcas...

25 Juni 1h 9min

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who a...

18 Juni 1h 9min

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts th...

11 Juni 1h 6min

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and...

4 Juni 1h 8min

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter, and has recently run a 2:24 marathon. He also trains unconventionally: gone ...

28 Maj 1h 4min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
inga-beiga-morsor
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rss-traningsklubben
halsoveckan-by-tyngre
dodsdomar
tyngre-traningssnack
rss-hos-psykologen
tyngre-radio
brottarbroder