The Marine Corps Marathon Preview with Race Director Alex Hetherington

The Marine Corps Marathon Preview with Race Director Alex Hetherington

Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 years. His resume includes a win at the Armed Forces Marathon Championship in 1998 as well as an astounding 27 finishes at the MCM.

Our conversation focuses on what you can expect from this year's race:

  • What makes the MCM so special, and why it is referred to as "The People's Marathon"
  • Why there is no "typical" weather for MCM
  • The importance of planning pre-race logistics to get to the starting area
  • How the newest race sponsors help support its environmental ethic
  • Locations of hills on the course and how to tackle them
  • How the course layout helps runners runners approach it in segments
  • Fueling and hydration options and pace group support
  • Unique aspects of the race, including support from active duty Marines throughout

Links & Resources from the Show:

Maximize Your Recovery with a Lagoon Pillow

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Optimize Hydration with DrinkLMNT

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium.

There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

Avsnitt(455)

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Cham...

11 Sep 202553min

The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the reco...

4 Sep 202529min

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to tra...

28 Aug 20251h 19min

How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But w...

21 Aug 20251h 10min

The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the fe...

14 Aug 202551min

Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)

Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)

When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically? Dr. Peter Tierney is a health and performance researcher, consul...

7 Aug 20251h 12min

Heat Training Q&A: How to Structure & Benefit from Heat Training

Heat Training Q&A: How to Structure & Benefit from Heat Training

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure i...

31 Juli 202527min

Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick

Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick

Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific Training for Endurance Athletes. Phil is a world-c...

24 Juli 202553min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sa-in-i-sjalen
alska-oss
sova-med-dan-horning
brottarbroder
rss-sjalsligt-avkladd
tyngre-radio
tyngre-traningssnack
rss-basta-livet
smartare-fitness-podden
rss-livet-pagar-din-coachningpodcast