Going Vegan and Fast Workouts

Going Vegan and Fast Workouts

Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and m...

18 Dec 20231h 3min

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thomp...

11 Dec 20231h 11min

An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino

An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino

Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week.  Mike was rejected from NASA’s space program four times before getting in and is now...

4 Dec 20231h 22min

How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet

How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet

Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this ...

27 Nov 202353min

The Best and Worst Things for Brain Health, with Dr. Daniel Amen

The Best and Worst Things for Brain Health, with Dr. Daniel Amen

Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this epi...

20 Nov 20231h 11min

Life Strategies for Overcoming Fear and Conquering Your Goals, with Elite Climber Sasha DiGiulian

Life Strategies for Overcoming Fear and Conquering Your Goals, with Elite Climber Sasha DiGiulian

Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overc...

13 Nov 202356min

100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody

100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody

Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxie...

6 Nov 202358min

Shocking Warnings From Big Food / Big Pharma Whistleblower, Calley Means

Shocking Warnings From Big Food / Big Pharma Whistleblower, Calley Means

Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the inc...

30 Okt 20231h 19min

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