The Vegan Debate Rages On
The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more! Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 And Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF SKREWBALLWHISKEY.com for more info PERFECTBAR.com/JILLIAN15 for 15% off your online order
6 Jan 202042min
This is Not a Resolution!
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar. Guest Links: MollyCarmel.com https://www.mybreakupwithsugar.com/ Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SKREWBALLWHISKEY.com for more info ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF
30 Dec 201948min
Get a Killer Workout at Work?!
It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months BLUEAPRON.com/JILLIAN for $60 off
23 Dec 201941min
Can Hypnotherapy Really Help You Lose Weight for Good?
How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails. Guest link: http://www.kimberlyfriedmutter.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIAN to get your first refill pack for free with refill plan JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order PERFECTBAR.com/JILLIAN for 15% off your first order
16 Dec 201943min
The Truth About Going Vegan
Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIAN RITUAL.com/JILLIAN for 10% off during your first 3 months ZOLA.com/Jillian to get $50 toward your registry
9 Dec 201938min
The Life Changing Power of Vulnerability
Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder. Guest links: Website: johntsilimparis.com Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: EVERLANE.COM/JILLIAN for free shipping on your first order WANDERBEAUTY.com/JILLIAN for 20% off BOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5
2 Dec 201943min
Vegan - Everything You Need to Know
With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us a brief question at jillianpodcast@gmail.com This Week’s Sponsors: GETQUIP.com/JILLIAN to get your first refill pack for free BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping BLUEAPRON.com/JILLIAN for $60 off PERFECTBAR.com/JILLIAN for 15% off your first order
25 Nov 201941min
Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism
Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order
18 Nov 201939min
