New Bird, Who Dis?
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome. TEDx Talks: How your belly controls your brain | Ruairi Robertson: https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s Your Gut Microbiome | Erika Ebbel Angle https://www.youtube.com/watch?v=B9RruLkAUm8 Article: Why One-Size-Fits-All Diets Don’t Work: https://apple.news/A1smizo33SHG3w45s4kBl2g Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKREWBALLWHISKEY.com for more info SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get Pain-Free, with Brandon Volz

Get Pain-Free, with Brandon Volz

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explain...

12 Apr 202151min

Iliza Shlesinger - Raw and Unfiltered

Iliza Shlesinger - Raw and Unfiltered

Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers. Guest Links: IG: @ Ilizas For tour information: https://www...

5 Apr 202153min

The 411 on Covid Strains & Vaccines, with Dr Anna Blakney

The 411 on Covid Strains & Vaccines, with Dr Anna Blakney

Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to...

29 Mars 202150min

Dreaming Bigger and Living Richer, with Alli Webb

Dreaming Bigger and Living Richer, with Alli Webb

This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named o...

22 Mars 202149min

Fun Filter Your Life for Better Health, with Meaghan B. Murphy

Fun Filter Your Life for Better Health, with Meaghan B. Murphy

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives...

15 Mars 202138min

How Can I Help, with Dr. Gail Saltz

How Can I Help, with Dr. Gail Saltz

Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and m...

8 Mars 202147min

Full Circle Lessons in Love

Full Circle Lessons in Love

Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men lef...

1 Mars 202144min

Is Semaglutide a “Game-Changing” Weight Loss Drug?

Is Semaglutide a “Game-Changing” Weight Loss Drug?

Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love! Send your questions...

22 Feb 202139min

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