KIR With Jillian Michaels Hot Take: Tackling Motivation
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Mars 202413min
Grab your fu#%king bra and go!
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, jus...
25 Mars 20241h 14min
KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Mars 202412min
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
This episode covers how to quickly lose those last ten pounds and why they're harder to shed. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Mars 20248min
Can I have my privacy back? Please?
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance r...
18 Mars 202458min
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? Learn more about y...
14 Mars 20248min
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? Learn more about your ad choices. Visit me...
12 Mars 202411min
You mess with my banana you mess with me!
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, ac...
11 Mars 20241h 4min
