How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. Guest Links: You can find Kelly online at kellymcgonigal.com Her latest book, The Joy of Movement, is available now IG: @KellyMarieMcgonical Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.com/JILL for 10% off your first order, and free shipping FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time Learn more about your ad choices. Visit megaphone.fm/adchoices

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Shocking injuries and illnesses related to breast implants.

Shocking injuries and illnesses related to breast implants.

Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation g...

15 Juli 202454min

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study sa...

11 Juli 20249min

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity.  Some say it’s a genetic disease. Some say it’s a brain disease. Basic...

9 Juli 202411min

“We do not get fat because we overeat!”

“We do not get fat because we overeat!”

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plu...

8 Juli 20241h 6min

KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there an...

4 Juli 202410min

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much?  How do we even figure out how much sugar is in what we ...

2 Juli 202410min

Testosterone levels in men have dropped by 33%! What is happening?

Testosterone levels in men have dropped by 33%! What is happening?

Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw d...

1 Juli 20241h 2min

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits ...

27 Juni 20248min

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