The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100! Guest Links: Websites: https://danbuettner.com https://www.bluezones.com Books available on Amazon and on Dan’s website: The Blue Zones Challenge and The Blue Zones Kitchen IG: @danbuettner, @bluezones For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(875)

The Truth About Race and America’s Fracture - Kaizen Aseidu

The Truth About Race and America’s Fracture - Kaizen Aseidu

Political extremism has gone off the rails — and America’s obsession with tribalism and identity politics is tearing us apart. From nonstop race-baiting to media manipulation, our culture is literally...

15 Okt 20251h 23min

The Radical Left Is Playing with Fire - Bill O’Reilly Warns What’s Coming Next

The Radical Left Is Playing with Fire - Bill O’Reilly Warns What’s Coming Next

In this explosive episode, Bill O’Reilly joins Jillian to tackle one of the most urgent questions of our time — is America on the brink of repeating the darkest chapters of history? Drawing from his n...

8 Okt 202546min

Dave Rubin: Groundbreaking Gaza Deal: Trump’s Peace Ultimatum

Dave Rubin: Groundbreaking Gaza Deal: Trump’s Peace Ultimatum

Dave Rubin—host of The Rubin Report—joins us for a detailed breakdown of the plan: what’s actually in those 20 points, what history tells us about their chances, and how the narratives are already bei...

1 Okt 20251h 1min

Why I walked, Gaza Misinformation, California Fraud & Health Lies with Investigative Journalist James Li

Why I walked, Gaza Misinformation, California Fraud & Health Lies with Investigative Journalist James Li

Jillian Michaels and investigative journalist James Li engage in a good-faith dialogue on Gaza: the homan toll, the information war, and how to disagree without dehumanizing. Then, they go deep on Cal...

26 Sep 20252h 5min

Leland Vittert on the Middle East War, legacy media corruption, and his journey with autism.

Leland Vittert on the Middle East War, legacy media corruption, and his journey with autism.

From the battlefields of the Middle East to the struggles of American families at home, journalist Leland Vittert brings his signature insight and unflinching honesty to the conversation. In this epis...

10 Sep 20251h 10min

The Other Side of Rob Riggle: Marines, 9/11 & Forever Wars, Vax Mandates, and Taking on Woke Culture

The Other Side of Rob Riggle: Marines, 9/11 & Forever Wars, Vax Mandates, and Taking on Woke Culture

You know Rob Riggle as the hilarious comedian from The Daily Show and countless films—but there’s another side you’ve never heard. In this explosive conversation, Rob opens up about his years as a U.S...

4 Sep 202549min

Follow the money. Inside the Trans Industry Machine

Follow the money. Inside the Trans Industry Machine

Who really profits when children are diagnosed with gender dysphoria? In this explosive episode, we uncover the billion-dollar transgender medical industry—from puberty blockers and hormone therapies ...

3 Sep 202522min

The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere

The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere

Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral t...

27 Aug 20251h 15min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-sjalsligt-avkladd
sektledare
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
sektpodden
rss-npf-podden
efterlevandepodden
rss-basta-livet