Everything You Need to Know About the Fast-Mimicking Diet

Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study sa...

11 Juli 20249min

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity.  Some say it’s a genetic disease. Some say it’s a brain disease. Basic...

9 Juli 202411min

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plu...

8 Juli 20241h 6min

Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there an...

4 Juli 202410min

Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much?  How do we even figure out how much sugar is in what we ...

2 Juli 202410min

Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw d...

1 Juli 20241h 2min

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits ...

27 Juni 20248min

New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability ...

25 Juni 202410min