The Transformative Power of Cold Therapy, with Dr. Mark Harper

The Transformative Power of Cold Therapy, with Dr. Mark Harper

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r UK Social: Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor Twitter: @thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Radical Self-Care – How Can It Change Your Life?

Radical Self-Care – How Can It Change Your Life?

Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that ...

7 Juni 202150min

Change Your Mindset, Change Your Life, with Lily Dulan

Change Your Mindset, Change Your Life, with Lily Dulan

Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, au...

31 Maj 202147min

Too Famous for Bitcoin!

Too Famous for Bitcoin!

A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous keto...

24 Maj 202139min

Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan

Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan

Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it! Guest Links: Website: https:...

17 Maj 202154min

The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning

The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning

Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care...

10 Maj 202146min

The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig

The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is he...

3 Maj 20211h

Two Things To Do For Success Now, with JT Foxx

Two Things To Do For Success Now, with JT Foxx

It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving y...

26 Apr 202144min

Becoming “Unf#$*withable,” with Vishen Lakhiani

Becoming “Unf#$*withable,” with Vishen Lakhiani

Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness. Guest Links: Website: https://www.mindval...

19 Apr 202157min

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