The Transformative Power of Cold Therapy, with Dr. Mark Harper

The Transformative Power of Cold Therapy, with Dr. Mark Harper

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r UK Social: Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor Twitter: @thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Truth About Medical Marijuana

The Truth About Medical Marijuana

Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’...

17 Aug 202043min

Dr. William Li's Immunity Boosters for Fall

Dr. William Li's Immunity Boosters for Fall

Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools...

10 Aug 202047min

Manage Your Money During the Pandemic, with Jean Chatzky

Manage Your Money During the Pandemic, with Jean Chatzky

Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with ...

3 Aug 202039min

Exploring Intuitive Eating

Exploring Intuitive Eating

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how...

27 Juli 202044min

Is Vitamin D a Life Changer?

Is Vitamin D a Life Changer?

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email ques...

20 Juli 202044min

You Achieve What You Believe!

You Achieve What You Believe!

How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miracu...

13 Juli 202044min

Know When to Fold ‘Em!

Know When to Fold ‘Em!

How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails ab...

6 Juli 202039min

New Bird, Who Dis?

New Bird, Who Dis?

Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillia...

29 Juni 202046min

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