Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered. Guest Links: 15% discount for listeners: www.dranna.com/jillian Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c Mighty Maca: https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c You can find Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Shocking injuries and illnesses related to breast implants.

Shocking injuries and illnesses related to breast implants.

Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation gone amok. Breast Implant Study: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness Finding Josh:  Facebook: https://www.facebook.com/DrJoshAxe  Instagram: https://www.instagram.com/drjoshaxe/  Twitter: https://twitter.com/drjoshaxe?lang=en  Websites: https://draxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Juli 202454min

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take! Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Juli 20249min

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity.  Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in! Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Juli 202411min

“We do not get fat because we overeat!”

“We do not get fat because we overeat!”

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.” Finding Layne: Social media: @biolayne    Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Juli 20241h 6min

KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal? Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Juli 202410min

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much?  How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit! Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Juli 202410min

Testosterone levels in men have dropped by 33%! What is happening?

Testosterone levels in men have dropped by 33%! What is happening?

Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Ozempic Face?” Dr. Josh Axe latest book: Think This Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Finding Josh:  Facebook: https://www.facebook.com/DrJoshAxe  Instagram: https://www.instagram.com/drjoshaxe/  Twitter: https://twitter.com/drjoshaxe?lang=en  Websites: https://draxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Juli 20241h 2min

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down.  Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Juni 20248min

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