Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered. Guest Links: 15% discount for listeners: www.dranna.com/jillian Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c Mighty Maca: https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c You can find Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Power of Stem Cells

The Power of Stem Cells

Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is id...

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KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!

KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!

The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get t...

6 Juni 202412min

KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few...

4 Juni 202411min

Human Trafficking 101

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From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, a...

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KIR With Jillian Michaels Hot Takes:  Understanding micro and nano plastics: the hidden health threat in our environment

KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades...

30 Maj 20248min

KIR With Jillian Michaels Hot Takes: What I eat in a day

KIR With Jillian Michaels Hot Takes: What I eat in a day

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she like...

28 Maj 202413min

The truth about curbing anxiety and conquering panic with Matt Gutman

The truth about curbing anxiety and conquering panic with Matt Gutman

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew...

27 Maj 20241h 1min

KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep you...

23 Maj 202410min

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