All the things...
MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more! This Week's Sponsors... Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order! Visit Superche...
10 Sep 201841min
Oversharing
TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected! This Week's Sponsors... Go to Brooklinen.com to get $20 off AND free shipping...
3 Sep 201842min
Cardio and the "bear cam”
Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hott...
27 Aug 201838min
Forgive & Forget?
This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household. This Week's Sponsors... Go to DAILY-HARVEST....
20 Aug 201841min
Jillian Does Life Lessons
5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience…. This Week's Sponsors... Go to Molekule.com and enter promo code JILLIAN f...
13 Aug 201838min
To Google or not to Google
The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests! This Week's...
6 Aug 201840min
How to be Excellent!
This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athle...
30 Juli 201842min
Jill’s karma strikes again
Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more! This Week's Sponsors... Go to ThirdLove.com/jillian now to find your perfec...
23 Juli 201834min
