The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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KIR With Jillian Michaels Hot Takes:  Tik Toxic?!

KIR With Jillian Michaels Hot Takes: Tik Toxic?!

New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some ...

30 Juli 202417min

Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.

Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.

This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, ...

29 Juli 20241h 23min

KIR With Jillian Michaels Hot Takes:  In the event of an emergency -  this simple step can save your life

KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life

Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. Learn more abou...

25 Juli 20246min

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it

Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the wo...

23 Juli 202412min

A Saltine Cracker told me to eat more carbs!

A Saltine Cracker told me to eat more carbs!

Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian...

22 Juli 20241h 4min

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down! Learn more about your ad choices. V...

18 Juli 20249min

KIR With Jillian Michaels Hot Takes: The dire need for unity now!

KIR With Jillian Michaels Hot Takes: The dire need for unity now!

The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find ...

16 Juli 202412min

Shocking injuries and illnesses related to breast implants.

Shocking injuries and illnesses related to breast implants.

Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation g...

15 Juli 202454min

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