KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.
14 Maj 202410min
Is anybody else freaking out?
False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats)
13 Maj 202450min
KIR With Jillian Michaels Hot Takes: Broccoli Basics
Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take!
9 Maj 20248min
KIR With Jillian Michaels Hot Takes: Leg Cramps
Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping.
7 Maj 20249min
Staying Alive
Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands.
6 Maj 20241h 12min
KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?
A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!
2 Maj 20248min
The unbelievable benefits of being cold. Brrrr!
Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry. Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get $500 off your order Complementary starter kit Custom decal of your choice Follow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer! Finding Wim Hof https://www.wimhofmethod.com/
30 Apr 20241h 4min
KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX
New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says.
25 Apr 202416min
