How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah

How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah

Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep! Guest Links: Website: https://amymdwellness.com Instagram: @fastingmd Twitter & Facebook: @amyshahmd Books: · I'm So Effing Hungry: Why We Crave – and What to Do About It · I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(877)

Body Positivity vs. Body Confidence, Psychotropic Drug-Based “Treatments," and Vetting “Science-Based” Health Claims

Body Positivity vs. Body Confidence, Psychotropic Drug-Based “Treatments," and Vetting “Science-Based” Health Claims

Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues. ...

9 Aug 202137min

Get Unstuck, with Super Coach Christine Hassler

Get Unstuck, with Super Coach Christine Hassler

Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to com...

2 Aug 202147min

How to Cope with Tragedy and Loss

How to Cope with Tragedy and Loss

The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and...

26 Juli 202143min

Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin

Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin

Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to ...

19 Juli 202157min

Choosing the F*cks to Give, with Mark Manson

Choosing the F*cks to Give, with Mark Manson

Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth cari...

12 Juli 202146min

A Radical Awakening, with Dr. Shefali

A Radical Awakening, with Dr. Shefali

Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set them...

5 Juli 202147min

The Fountain of Youth Exists, with Dr. Dayan Goodenowe

The Fountain of Youth Exists, with Dr. Dayan Goodenowe

Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s...

28 Juni 202148min

Too Famous To Move Across Country

Too Famous To Move Across Country

The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds.  Start your...

21 Juni 202142min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
rss-sjalsligt-avkladd
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-viktmedicinpodden
rss-om-vi-ska-vara-arliga
rss-basta-livet
efterlevandepodden