Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.

Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.

Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more! Guest Links: Instagram: www.instagram.com/biolayne/ Facebook: www.facebook.com/LayneNorton/ Twitter: twitter.com/biolayne TikTok: www.tiktok.com/@biolayne YouTube: www.youtube.com/biolayne Workout Builder: Workout Builder | Biolayne Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne Carbon: www.joincarbon.com Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jillian opens the door to allow us into her life

Jillian opens the door to allow us into her life

How do you pick the perfect gym? And caller time. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Maj 201248min

Why some of us allow ourselves to be swept up with somebody else

Why some of us allow ourselves to be swept up with somebody else

The breastfeeding Mom on the cover of TIME magazine. And time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Maj 201246min

Jillian has some great ideas on how to reach your fitness goals

Jillian has some great ideas on how to reach your fitness goals

Jillian has some great ideas on how to reach your fitness goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Maj 201250min

Finding the reason for why we are here... Those lessons of life.

Finding the reason for why we are here... Those lessons of life.

Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them. Learn more about your ad choices. Visit megaphone.fm/ad...

5 Maj 201248min

Fat fighting foods

Fat fighting foods

Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Apr 201250min

Some Moms are damned if they do...

Some Moms are damned if they do...

...and damned if they don't Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Apr 201248min

You just gotta have a little faith in your life

You just gotta have a little faith in your life

We all got 'em...issues when we exercise. Jillian has some great remedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Apr 201256min

What do you do when you never feel satisfied about your accomplishments?

What do you do when you never feel satisfied about your accomplishments?

Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time! Learn more about your ad choices. ...

7 Apr 201249min

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