KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.

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Will our own fears ruin things for our kids?

Will our own fears ruin things for our kids?

The "trusted voice in healthcare" Myrtle Potter, with amazing advice on surviving a hospital stay. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Sep 201245min

Making final plans

Making final plans

Avoiding chemicals. Also, Negative workplaces. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Sep 201248min

Having "the talk" with someone you trust?

Having "the talk" with someone you trust?

How to modify exercises after an injury. Lap band surgery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Sep 201250min

You can always tell 'em to go to hell tomorrow!

You can always tell 'em to go to hell tomorrow!

Running motivators. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Aug 201254min

When judgment comes back and bites you

When judgment comes back and bites you

When are sore muscles too sore? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Aug 201249min

Finding the human connection

Finding the human connection

Finding the human connection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Aug 201246min

Resentment will take you down

Resentment will take you down

Snack shocker. Also, conditioning your core. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Aug 201249min

What are the enemies of being great?

What are the enemies of being great?

Some cool skinny tips! Do short workouts work? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Aug 201254min

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