Swaps & Fitness for Person with Disabilities
And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take on...fitness for person's with disabilities. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Sep 201146min
Detoxifying Our Lives & Food Cannot Be A Reward
Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Sep 201153min
Unhealthy Kids & Living in the Middle
Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 Sep 201146min
Going For It & All Those Blocks We Put In Our Way
Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Aug 201153min
Never Fear Protein & Knowing CPR
However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Aug 201151min
Self Help that Harms & Sugar
There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Aug 201147min
Wasting Food & Myrtle Potter Fitness
Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio with Jillian. Always amazing info from Myrtle. This time it's about staying safe with your medications. The Jillian takes call on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Juli 201154min
Fitness & All About Milk
Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then Jillian gets to your calls on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Juli 201149min
