Microdiscectomy, Microdiscectomy Recovery Times & Life After Microdiscectomy
As with many medical procedures, there have been advances is the surgical approach to back care. Spinal surgery once meant large incisions, long recovery periods and extended periods of rehabilitation...
10 Sep 202022min
Why Losing Weight Could Increase Your Lower Back Pain & How You Should Lose Weight Safely For Back Health
It is now well established that there are numerous health risks associated with being overweight. From increased blood pressure and type 2 diabetes to sleep apnea and osteoarthritis. Global estimates ...
3 Sep 202024min
Lower Back Pain Referring To The Hip; Hip Pain & Buttock Pain & Hip Exercises
Many sufferers of back pain will report experiencing pain in areas away from the low back itself, which is known as referred pain. Referred pain is the result of the extensive nervous system which sup...
27 Aug 202028min
Taking An Active Approach To Injury; What To Do For Back Pain & Taking Ownership Of Your Back Health
The global research is compelling when we consider the number of cases of obesity, heart disease and other ‘lifestyle’ based diseases. It seems that people are not prepared to take a proactive approac...
20 Aug 202051min
Morning Routine: Morning Miracle Savers for Back Health and Daily Routine Examples for Optimal back Health
Many back pain sufferers report waking with pain, or experiencing tightness, in the lower back when they first rise in the morning. But why is that the case, and why should we be mindful of our back h...
13 Aug 202026min
Back Injury: Understanding The Importance of Stabilisation And The Role It Plays In Back Rehabilitation
One of the fundamental issues with the back-pain epidemic is the sedentary nature of the lives that we lead. A lack of conditioning of the key muscles throughout the core is leading to micro-movements...
6 Aug 202017min
Back Injury: Understanding The Importance Of Spinal Hygiene & Why It’s Fundamental To Your Recovery From Back Pain
Previously in this series of four episodes we discussed the importance of taking an active role in your recovery. Every day, across the world, people are doing things, people are moving, in ways that ...
30 Juli 202012min
Back Injury: Understanding Desensitisation & Why You Should Take Care Of The Sensitisation Of Your Low Back First
When recovering from a low back injury you need to take the appropriate steps in order to recover effectively and build tolerance in the long term. Far too often people rely on passive treatment alone...
23 Juli 202012min
