Episode 37: The Embodiment of Trauma with Erin Underwood

Erin Underwood is a movement therapist from Oregon that specializes in prenatal and postnatal health. She is passionate about education around pelvic floor and core strength and function. She has studied extensively and certified and trained with the top minds in the country connected to pelvic floor and core wellness. She currently is focusing on her local community by serving through workshops to the prenatal and postnatal community as well as local birth workers, providing them with the most up to date science broken down into practical and helpful tools. She also has four beautiful boys and, post deliveries, has personally healed from a grade 2 uterine and grade 2 rectocele prolapses and a four finger Diastasis Recti using all the tools she teaches in her movement therapy, which further fuels her passion for seeing women fully functional and getting all the information necessary to heal.

Erin Underwood: https://www.erinunderwoodmovement.com

Facebook: https://www.facebook.com/erinunderwoodmovement

Instagram: https://www.instagram.com/erinunderwoodmovement/

Free Workout Videos for Upper Body and Back Care: https://www.erinunderwoodmovement.com/pl/142602

Psoas Release Video: https://youtu.be/dMsYwy1Uolo

Pelvic Floor and Core 4 Week Class Online Series: https://www.erinunderwoodmovement.com/core-pelvic-class-lf-standard

Thriving Birth Worker Movement Method: https://www.erinunderwoodmovement.com/pl/125595

Thriving Birth Worker Podcast: https://www.erinunderwoodmovement.com/blog?tag=podcast

You can reach me @doctorerinbowe on instagram or dr.erinbowe@gmail.com

Birth trauma training for birth workers the online course now has over 670 enrolments. Most people who have never bought a course on Udemy before are able to snap it up for $14 or less.

https://www.udemy.com/course/birth-trauma-training-for-birth-workers/?referralCode=ABA1D879884EBBF44BA4

My other course, More Than a Healthy Baby: How to Cope With Birth Trauma is perfect for people who are navigating their own trauma. It’s an a la carte menu of some of my best tools and strategies. It’s not a replacement for therapy but it’s a starting point. Again, it’s under $100 (usually way less).

https://www.udemy.com/course/more-than-a-healthy-baby-how-to-cope-with-birth-trauma/?referralCode=092FFCAF4E5C01984978