Caleb Birklid - National Level Triathlete, Strength and Endurance Coach
Caleb Birklid is a national level triathlete, cyclist and runner turned Coach who joined the PRG team this past summer. Caleb has brought a new perspective to our training and coaching at PRG with his...
16 Dec 20251h 2min
Colleen MacDonald - FKT on Mt. Killamanjaro's North Route
Colleen MacDonald is a Arvada, Colorado based ultrarunner with roots in Minnesota who recently captured the imagination of adventurers everywhere by setting the Fastest Known Time on the legendary Nor...
2 Dec 20251h 12min
Dr. Kailee Carlson - Inside her Sub-24 Hour Javelina 100 — Training, Recovery, and the Power of Acupuncture for Runners
Dr. Kailee Carlson is a licensed Acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has helped many in our c...
18 Nov 202554min
Hydration and Electrolytes for Distance Runners w/ Zach Zenner
We’re kicking off season 4 of the Performance Running Gym podcast with a topic that’s been requested by many in our community - Managing Hydration and Electrolytes for Running Performance. To address ...
4 Nov 20251h 7min
Jess Simmons - Metabolic Health + Stress Management For Athletes and High Performers
Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness programming, nervous sys...
23 Juni 20251h 1min
Choosing Your Target Marathon w/ Dr. Michael Rodriguez
Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an impa...
27 Maj 202550min
Kari Gibbons - 2025 ITI 1000 Champion
On this episode we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace! Kari is one of our Team PRG sponsored athletes and is an abs...
6 Maj 202554min
Cross Training for Runners w/ Coach Landon Tourville
Coach Landon Tourville from our coaching team right here at Performance Running Gym. Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certifi...
8 Jan 202543min
