5 Simple Steps to Process Your Emotions

5 Simple Steps to Process Your Emotions

Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and process your emotions. The first years that we spend on this earth are crucial when it comes to our development and the ways that we relate to the world around us. Were your feelings validated as a child? For many of us growing up, we were shamed or punished for being angry, sad, frustrated, or any feelings that as a society we have labelled to be “bad”. As we grew up, we may have internalized that shame, which leads us to avoid our feelings, to deny our lived experiences, and ultimately, to think there is something wrong with us. But now the ball is in your court… And you have the chance to heal! The next time you find yourself feeling anxious, depressed, stressed, sad, angry, or frustrated, sit with the five steps Rachel shares in this episode (Pause, Notice, Name, Track and Validate!). Over time, you may realize that your old wounds don’t trigger you anymore, your harmful patterns show up less, your mind has more space, you are less reactive, and more steady. The practice really isn’t about avoiding what is hard, but to learn how to honor what is real and true in every moment. One thing we know for sure is that we could all use a little more peace in our lives. Tune in to feel - and heal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Ask Rachel: Finding Your Best Self

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Is the World Inherently Good?

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The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach 

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Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice

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Looking for An Adultier Adult to Save the Day

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How To Stay Grounded During Times of Unrest

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The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up ...

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Birthday Week: How To Know You’re In The Place You’re Meant To Be 

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This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non...

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