5 Simple Steps to Process Your Emotions

5 Simple Steps to Process Your Emotions

Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and process your emotions. The first years that we spend on this earth are crucial when it comes to our development and the ways that we relate to the world around us. Were your feelings validated as a child? For many of us growing up, we were shamed or punished for being angry, sad, frustrated, or any feelings that as a society we have labelled to be “bad”. As we grew up, we may have internalized that shame, which leads us to avoid our feelings, to deny our lived experiences, and ultimately, to think there is something wrong with us. But now the ball is in your court… And you have the chance to heal! The next time you find yourself feeling anxious, depressed, stressed, sad, angry, or frustrated, sit with the five steps Rachel shares in this episode (Pause, Notice, Name, Track and Validate!). Over time, you may realize that your old wounds don’t trigger you anymore, your harmful patterns show up less, your mind has more space, you are less reactive, and more steady. The practice really isn’t about avoiding what is hard, but to learn how to honor what is real and true in every moment. One thing we know for sure is that we could all use a little more peace in our lives. Tune in to feel - and heal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Intuitive Parenting: When to Set Boundaries, Ask for Advice, and Lead with Love

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In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet....

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Rachel’s stay in Aruba has come to a close. With her husband and son spending an extra week, she discusses the impending sense of separation anxiety she feels leaving them behind. At the same time, sh...

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Life in Aruba Versus Sweden with Dennis Schoneveld

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Preparing For The Ritual Is The Ritual

Preparing For The Ritual Is The Ritual

In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms - and how they serve as an important reminder for the goodness that exists in the world ...

9 Jan 52min

Returning to Aruba: We’re On The Same Team

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Welcome to the first episode of 2026 where Rachel is talking to you from Aruba. This is her first time here since 2022 - which was a very complicated trip. She talks about her feelings from the last t...

2 Jan 59min

2026 Intention Setting Practice: Let Your Heart Guide The Way

2026 Intention Setting Practice: Let Your Heart Guide The Way

Welcome to our last podcast of 2025, where, as usual, it’s time for our big Intention Setting Practice. This is our biggest and most sacred practice of the year. We will dance, move, feel into our hea...

26 Dec 20251h 33min

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