Week of 8-9-21

Monday is a Breathe & Burn workout and Shoulder Accessory. Warmup is UB Pull prep. Workout Prep is CtB Pullup & TtB review & practice. Workout is Descending reps of CtB Pullups & TtB with Shuttle Runs in between. Finisher is Shoulder Accessory. Extra Credit is Mobility.

Goal: <12:00.

Tuesday is Press and a Heavy Breathing workout. Warmup is Press prep. Press is Building sets of 5. Workout Prep is Dumbbell movement review & practice. Workout is 12 minutes of Db Snatches & Db Box Stepovers with Burpees every 4 minutes starting at 0. Extra Credit is ARMS.

Goal: 5+ Rounds.

Wednesday is a Breathe & Burn workout. Warmup is General movement prep. Workout Prep is Doubleunder review & practice. Workout is 30 minutes of Airbike, Air Squats, & Doubleunders. Extra Credit is Running.

Goal: 2+ Rounds.

Thursday is Deadlifts and a Breathe & Burn workout. Warmup is Deadlift prep. Deadlift is Building sets of 3. Workout Prep is Push Press review. Workout is 4 rounds of Slam Balls, Deadlifts, Push Press, & a Run. Extra Credit is Mobility.

Goal: <20:00.

Friday is a Breathe & Burn workout and Rotation Accessory. Warmup is General movement prep. Workout Prep is Movement review & practice. Workout is 5 rounds of Box Jumps, Walking Lunges, & Anchored Situps. Finisher is Rotation Accessory. Extra Credit is Prehab Accessory.

Goal: <15:00.

Saturday is Pullups and a Breathe & Burn workout. Warmup is UB Pull & Weightlifting prep. Pullups are Building sets of 5. Workout Prep is Clean Progressions. Workout is 15 minutes, in partners, of Synch. Pullups, Partner Pushups, & Power Cleans. Extra Credit is Running.