Week of 2-7-22

Monday is a Breathe & Burn workout. Warmup is Weightlifting prep. Workout Prep is Clean progressions. Workout is 4 cycles of 5 minutes of Box Jumps, Deadlifts, Hang Power Cleans, & Front Squats. Extra Credit is Mobility.

Goal: 12+ Rounds.

Tuesday is Press and a Breathe & Burn workout. Warmup is Press & Squat prep. Press is 4 sets of 5 building. Workout Prep is Doubleunder review & practice. Workout is 2 rounds of Thrusters & Doubleunders with V-ups on any break. Extra Credit is Bodybuilding.

Goal: <10:00.

Wednesday is a Breathe & Burn workout. Warmup is General movement prep. Workout Prep is Rowing review. Workout is In Partners, 30 minutes with a Row Buy-in then at 15:00, 8 rounds of SA KbS & Pushups. Extra Credit is U/L Endurance.

Goal: <22:00.

Thursday is Back Squat and a Heavy Breathing workout. Warmup is Squat prep. Back Squat is 4 sets of 3 building. Workout Prep is Strict TtB review. Workout is 2 minutes of Airbike, rest 1:00, then 2 minutes of Strict TtB & Air Squats, rest 1:00, repeat. Extra Credit is Mobility.

Goal: Varies, 6+ Rounds.

Friday is a Breathe & Burn workout and Shoulder Accessory. Warmup is UB Pull prep. Workout Prep is Pullup review. Workout is 60 Burpee Pullups for time, with a Kb Front Rack Carry every 2 minutes. Finisher is Shoulder Accessory. Extra Credit is Mobility.

Goal: <15:00.

Saturday is Power Snatch and a Breathe & Burn workout. Warmup is Snatch prep. Power Snatch is an EMOM for 10 minutes of 1 Power Snatch + 1 Hang Power Snatch. Workout Prep is Lunge review. Workout is Descending sets of Power Snatch, Rear Step Lunges, & Abmat Situps. Extra Credit is Bodybuilding.

Goal: <12:00.