Week of 4-11-22

Monday is a Heavy Breathing workout and Core Accessory. Warmup is Jump and squat prep. Workout Prep is Doubleunder review & practice. Workout is 3 cycles of a 6 min AMRAP of Box Jumps, Wallballs, & Doubleunders with a 2:00 rest in between. Finisher is Core accessory. Extra Credit is Breathe & Mobilize.

Goal: 9+ Total Rounds.

Tuesday is Deadlift and a Breathe & Burn workout. Warmup is Deadlift prep. Deadlift is 3 sets of 5, building. Workout Prep is Review Pushup and Press technique. Workout is Descending reps of Deadlifts and Pushups. Extra Credit is Breathe & Mobilize.

Goal: <10:00.

Wednesday is a Muscular Burn workout. Warmup is Pullup & Pistol prep. Workout Prep is Pistol & CtB review & practice. Workout is 21 minutes of CtB Pullups, Pistols, & Abmat Situps. Extra Credit is UB Pull Bodybuilding.

Goal: 12+ Rounds.

Thursday is Strict Press and a Breathe & Burn workout. Warmup is General movement prep. Strict Press is Building to a Heavy set of 5. Workout Prep is Wall Walk review. Workout is 6 rounds of Wall Walks, Burpees, & Russian KbS. Extra Credit is Running.

Goal: <18:00.

Friday is a Breathe & Burn workout and Arm Accessory. Warmup is Shoulder & Core prep. Workout Prep is TtB review & practice. Workout is 14 minutes of Ascending TtB & Ring Rows with a 200m Run between rounds. Finisher is Arm Accessory. Extra Credit is Breathe & Mobilize.

Goal: Round of 15+.

Saturday is Power Cleans and a Breathe & Burn workout. Warmup is Weightlifting prep. Power Cleans are a 10 min EMOM of 1 Power Cleans + 1 Hang Power Clean. Workout Prep is Push Press review. Workout is 10 rounds in partners of Hang Power Cleans, Front Squats, & Push Press. Extra Credit is Bodybuilding.

Goal: <10:00.