Zoom In, Zoom Out14 Juli 2021

Ep 8 - Drawing Comparisons: Feeling Jealous to Finding Inspiration

Join us in another special concept episode where your three hosts talk about drawing comparisons, be it through social media or in daily life. We take you through why our brains fundamentally use comparison, when this becomes an issue and how to rid yourself of the anxiety it can cause. Filled with examples from our daily lives, we provide you with techniques from temporal comparison to documenting success and building confidence to make the impact of comparison positive and healthy in your lives!

Resources:

The Art of Comparing Yourself to Others: https://students.ubc.ca/ubclife/art-comparing-yourself-others

Scarcity Mindset: https://www.forbes.com/sites/carolinecastrillon/2020/07/12/5-ways-to-go-from-a-scarcity-to-abundance-mindset/

Study on Relative Income and Happiness: https://www.researchgate.net/publication/43348242_Money_and_Happiness_Rank_of_Income_Not_Income_Affects_Life_Satisfaction

Study on Brain Mechanisms of Social Comparison: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222713/

The Fall of Icarus: https://www.youtube.com/watch?v=X75Roe_davA

Akash Shroff: https://linktr.ee/akashvshroff

Arihant Choudhary: https://www.arihantchoudhary.com

Parth Behani: https://www.linkedin.com/in/parth-behani

Timestamps:

00:00 - Introduction

02:05 - Why Do Our Brains Compare

03:10 - Scarcity Mindset

04:05 - Social Media Comparison

05:31 - Healthy Competition and Accountability

07:34 - Disguised Unhealthy Relationships and Self Worth

10:30 - Using Process-Based Comparison to Push Yourself

14:14 - Hedonic Adaptation vs Temporal Comparison

17:31 - Documenting Your Success and Building Confidence

21:37 - Finding Value and Things You Enjoy

23:40 - Favourable Comparisons - Quick Fix or Viable?

24:57 - Identifying What and Why You're Comparing

27:54 - The Fall of Icarus and Conclusion

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