Karamo Brown: How To HEAL & Live In Your Authenticity To ATTRACT ABUNDANCE

Karamo Brown: How To HEAL & Live In Your Authenticity To ATTRACT ABUNDANCE

Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.

Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community.

In this episode you will learn,

  • Karamo’s battle with depression and the lessons it has taught him.
  • The value of doing emotional homework to build your self esteem.
  • Why happiness is a choice and how to actively pursue it on a daily basis.
  • The 5 key things you should communicate with your partner on day one.
  • How to find respect and love for those with completely different beliefs than your own.

For more information go to www.lewishowes.com/1672

Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guest

Josh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guest

Jordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

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622 Love Everyone Always with Bob Goff

622 Love Everyone Always with Bob Goff

“HUMBLE VOICES CARRY FURTHER IN THIS WORLD.” All of us want to be loved and accepted. It’s how we were brought into this world, and it’s how we should be spending our lives. I’ve learned that if you want to get love you have to learn to give it, but it’s not always that easy. I’m sure you’ve found yourself around people who you may find creepy or that may hate on you for seemingly no reason. Your knee jerk reaction is probably to respond with an attack back, but that does the opposite of what anyone wants. Hate breeds hate and love breeds love. At the end of the day, how do you want to be remembered? I know I want to be remembered as someone who lit the way with love, compassion, and really tried to understand everyone I encountered. On this episode of The School of Greatness I’ve brought you someone who has been spreading nothing but love around the entire world: Bob Goff. Bob is one of the most interesting people I’ve ever met. He used to be a lawyer and has since turned his life into one designed to spread love. He is a New York Times best selling author, a diplomat, and a phenomenal speaker. He’s helped build schools and shelters around the world. He’s saved lives by educating witch doctors in other countries, and has even become the Uganda consolut to the US. This was easily one of the most interesting interviews I’ve ever done. Bob’s mission is one I truly believe in. And believe it or not despite everything he’s done he still gets haters on social media. We discuss how he deals with those haters, how you can love deeper, and how you can overcome your insecurities. Discover all of that and much more, on Episode 622. Some Questions I Ask: Are you insecure? (7:34) How do you do what you do? (8:50) What did you learn from the last 25 years of being magnetic? (12:24) Why did you want to become an attorney in the first place? (15:57) When did you build your first school? (21:03) What’s your best piece of advice that does rhyme? (26:17) Who are you right now? (28:22) How do you get in touch with the humblest version of you? (30:06) What does faith have to do with loving difficult people or situations? (32:54) How do you know if you are engaging people too long? (37:05) How do you deal with haters when you’re just trying to spread love? (39:48) You engaged with witchcraft people in Uganda? (43:50) Do you go to the witch doctor graduations? (46:17) What do you still need patience in? (52:27) How did you transfer from being a lawyer to having a massive social media audience? (53:53) What’s the biggest lesson you think you still need to master? (59:50) In This Episode You Will Learn: How people get caught up in stereotypes (6:46) Bob’s boat race experience (10:25) What Bob wants more than anything right now (13:06) Who I want to be in 10 years (14:20) Bob’s first publishing deal (17:33) How to really engage with someone (20:13) How to work towards the success you want (23:01) The way Bob handles haters (30:26) How you can make a large impact in the world (36:04) Why love will be what we’re remembered for (41:29) The biggest lesson Bob’s learned from witch doctors (48:30) Where the best headlines of your book would come from (51:10) Why Bob wrote his latest book (1:00:45) Plus much more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Apr 20181h 9min

621 Fill Yourself with Energy with Rob Dyrdek

621 Fill Yourself with Energy with Rob Dyrdek

“SUCCESS OR FAILURE, THERE'S A LESSON - AND IT'S ALL HUMBLING.” I get a lot of people asking how I stay motivated and passionate about all my projects. It’s honestly one of the simplest secrets I have. If you want to stay passionate, get things done, and keep on top here’s what you need to do: Stay curious. When you are curious about things, you pursue that knowledge to the point of mastery. The more curious you become, the more excited you will be. That excitement is the key to success. All that energy you build up will charge the people around you. Energy feeds energy, and when you don’t have energy it’ll lower everyone else’s energy around you. To help you understand more on the topic I wanted to bring you this clip from a previous episode with Rob Dyrdek. If you don’t know Rob, he’s another Ohio boy and sensational icon. He was a pro athlete, former stuntman, and current host of the hit show Ridiculousness. On this episode of 5 Minute Friday, Rob breaks down his success and how he keeps the passion flowing in everything he pursues. Learn how you too can keep your energy up and inspire the world around you, on Episode 621. In This Episode You Will Learn: Rob’s work ethics (00:55) What drives Rob to achieve his goals (1:20) Where your beliefs come from (1:42) How you impact the people around you (3:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Mars 20184min

620 How to Win (and Why You Fail)

620 How to Win (and Why You Fail)

"We can't use our talent to produce outstanding results if we're in reaction mode." It's been a while since I've recorded a solo round for the podcast, but I had something to say that got me fired up. So here you go :) Lately I've been thinking a lot about the difference between surviving in business and life and thriving. It makes a massive difference in how you experience each day, as well as each year, but it really doesn't take too much adjustment to flip from one to the other. This one shift in my life has made a huge difference, so I wanted to record an episode where I break down how to do this. Most of the powerful advice I've been given in my life has been really simple. And this key is no different. But it makes the biggest difference day in and day out in my results. I'm giving you my very best insights and answers in this episode to how I consistently have been able to deliver powerful results, keep progressing, and stay healthy and motivated. And it's not as hard as you might think. Welcome to a straight-talking solo round on some of my best business (and life) strategy in Episode 620. In this episode you will learn: The main reason why people fail even when they are working hard (9:10) The key to winning (11:10) What keeps you from living in a high level of energy (11:59) My recommendation for creating consistent strategy in your life (12:40) The best way to keep your team focused on the big strategy (19:20) The 5 top ways to manage your energy efficiently (26:25) Plus much more... Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Mars 201832min

619 Experience Your Ultimate Potential with Rich Roll

619 Experience Your Ultimate Potential with Rich Roll

“My desire was to figure out a way to impact the most number of people in the most meaningful way possible.” Success can have a very tricky definition. You can have the ideal job, make a decent salary, have that sports car you always wanted, and still not really be successful. To truly be happy, the ultimate meter for success, you need to be doing things that fill you up. Finding your passion in the world can be the difference between struggling to get out of bed in the morning and being excited to get the day started. Sometimes you need to stop and ask if you’re really chasing the life you want or chasing something someone else wants of you. This is a lesson that was hard learned by my latest guest, Rich Roll. Rich Roll has been on my show twice before, and it was a pleasure having him back. He battled with an alcohol addiction that ruined his life from the age of 17 to the age of 31, when he finally went to a treatment center. Most people only spend 28 days there. He ended up spending 100. When he got out, he changed his life. He pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted and it took a toll on him physically. After having a brush with death in his late 30s, he began living his life for him. Since then, he’s become a successful athlete, motivational speaker, podcast host, and all around incredible human being. You can hear all about his incredible journey and his plans for the future, on Episode 619. Some Questions I Ask: What are some challenges you’ve experienced since this book originally came out? (8:25) What’s the biggest lesson your wife taught you? (13:58) Do you think your 45 year old self would be proud of your 51 year old self? (16:56) Do you think you’ll be doing your podcast for another 5 years? (18:56) Do you think you’ll do a race again at 60? (27:50) If someone is looking to improve their life, what one aspect is the most important to start with? (35:48) Food does something to our physical makeup? (38:57) Why did you stay in the treatment center for so long? (39:56) How has your relationship evolved over the last 20 years? (48:00) What’s the big lesson that you try to teach your kids? What’s the biggest lessons you learned from your parents? (53:57) In This Episode You Will Learn: The biggest personal challenge for Rich the last 5 or 6 years (12:32) How Rich sees his story different now than he did when he first wrote the book (15:13) The thing Rich is most proud of over the last 7 years (18:13) The viking endurance race Rich did last year (21:10) Rich’s long battle with alcoholism (42:13) The journey of Rich’s marriage (46:34) How being a recovering addict taught Rich about being compassionate to others (49:36) The biggest challenge of being a parent (52:52) The biggest challenge Rich is facing right now (54:38) Plus much, much more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Mars 20181h 1min

618 Faith Over Fear with Gabby Bernstein

618 Faith Over Fear with Gabby Bernstein

“RESISTANCE IS WHAT BLOCKS US FROM RECEIVING SUPPORT AND GUIDANCE.” There’s so much happening in the world right now. One thing we can’t do is give in to the fear. Instead, give in to love. Give support, passion, and nothing but love to everyone you meet. For this 5 Minute Friday, I decided to refer back to an older episode of The School of Greatness with Gabby Bernstein. Gabby is a NYT bestselling author, she’s regarded by Oprah as one of the emerging spiritual leaders of our time, and she is a powerhouse force of love and healing. Learn about how you can make the world a better place on Episode 618. In This Episode You Will Learn: The root problem we all have (1:12) How great movements were created (1:58) What we need to keep our eyes out for (2:52) Where resistance comes from (3:42) The secret antidote to the world’s problems (4:15) Plus much, much more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Mars 20185min

617 Master Your Energy and Heal Your Body with Donny Epstein

617 Master Your Energy and Heal Your Body with Donny Epstein

“UNLESS YOU CLAIM EXTRAORDINARY, ORDINARY CLAIMS YOU.” Your mindset is one of the most powerful tools you have. In fact, it’s so powerful you may not even realize how much it affects you every day. When you show up with a lot of energy, excited, and ready give fully you will energize everyone around you. When you show up with no energy and sluggish, you’ll zap the energy out of everyone in the room with you. It’s your duty to manage the energy you give to the world with your mindset. This not only includes your day to day choices, but also the choice you make about how your past experiences show up. On this episode of The School of Greatness, I bring you an expert on energy and perception: Donny Epstein. Donny has been training practitioners in EpiEnergetics, which is provides strategies to unlock greater human resourcefulness, development, and evolution. He is the founder and developer of Network Spinal Analysis, which is renowned for its mind and body applications and is the fastest growing chiropractic methods today. Donny sat down with me to explain how you can gain and harness an abundance of energy, where our problems originate from, why you should expect miracles and much more, on Episode 617. Some Questions I Ask: Why do we become unaligned to who we are? (7:18) How do we get an abundance of energy? (14:00) What is life? (18:56) What do you mean by withdrawal of love? (27:17) Did they teach you all of this at chiropractic school? (38:30) Forgiveness isn’t about the other person? (42:51) What’s a miracle, in your mind? (46:16) In This Episode You Will Learn: Where our thoughts really come from (12:20) How you can allow energy to come in (18:40) The energy you should and shouldn’t be giving people (22:03) Donny’s definition of pain (28:46) When Donny started diving deeper into his work (39:25) How you can create change that will heal (45:23) Plus much, much more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Mars 201849min

616 Dr. Mark Hyman: Heal Your Body with Food

616 Dr. Mark Hyman: Heal Your Body with Food

“FOOD IS MEDICINE. IT WORKS FASTER, BETTER, AND CHEAPER THAN ALMOST ANY DRUG.” I know how hard it is to eat a healthy diet. It requires time and energy that you often feel like you don’t have. But what if I told you the time and energy you think you don’t have is because of the food you’re currently putting into your body? It's easy to be skeptical about this idea. But that’s what the food industry wants us to think. It wants us to continue eating its food, not giving a second thought to the sugars and fat we’re putting into our system. To break free from this mindset, it's really helpful to talk to the experts. And today, I have one of the most knowledgeable people in the field: Dr. Mark Hyman. Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food. Dr. Hyman is one of my favorite people to learn about health from because he is so honest about what's going on. Instead of trying to push his own agenda, he's got humanity's best interest at heart. If you’re looking to learn about the connection between food and energy or how the food industry manipulates what we see on TV, tune into Episode 616 to forever change your eating habits. Some Questions I Ask: How does our food impact everything? (6:45) How does funding affect the public discourse about food? (12:47) Do you think all inflammation, chronic pain and disease can be eliminated from the foods we eat? (16:30) Can you gain muscle mass living a fully vegetarian/vegan lifestyle? (20:48) What are the 3 basic food rules you live by? (24:55) What do you think the main thing people are feeding themselves that’s hurting them? (30:42) What’s the biggest challenge you face in your life? (32:13) Is there anything now you believe in that you think will eventually be debunked? (38:15) In This Episode You Will Learn: How Dr. Hyman sees food affecting our environment (8:13) When Dr. Hyman’s opinion was influenced by the food industry (12:59) What Dr. Hyman, being a functional doctor, sees as the root of disease (16:38) The question Dr. Hyman asks himself when food shopping (25:00) What Dr. Hyman sees as the greater footprint beyond your own health (28:24) How Dr. Hyman sees the power of the individual vs. the food system (34:00) What Dr. Hyman sees as the problems with grouping disease by symptoms and not causes (38:15) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Mars 201844min

615 Find Your Belief with Jonathan Fields

615 Find Your Belief with Jonathan Fields

“Let your personal experience tell you whether your belief is still valid or something has to change.” One of the most important things you can do is keep your beliefs elastic. This gives your mind the freedom and room to grow if it wants to adopt new principles. For those who lock into a set of beliefs, they close themselves off to outside influence. When you do this, your mind stops growing. For this episode of 5 Minute Friday I wanted to bring you this valuable clip from an episode with Jonathan Fields. Jonathan is the founder of a mission-driven media and education venture called Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives. His new book How to Live a Good Life offers a gateway to a life of meaning, connection, and vitality. Today he shares his insights on why staying open to new beliefs is the ticket to always growing. If you’re looking to expand your mind, listen here on Episode 615. “The moment you lock into certainty about your beliefs is the moment you stop growing.” In This Episode You Will Learn: Why Jonathan Fields believes certainty is the moment you stop growing (0:50) What Jonathan Fields sees as the cause of people’s lives going sideways (1:32) How Jonathan Fields responds to people who are locked into their beliefs (1:56) The definition of a good life according to Jonathan Fields (2:11) What Jonathan Fields asks from people who are locked into their beliefs (3:01) Jonathan Fields’ views on accepting norms (3:21) Plus much, much more... Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Mars 20183min

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