Don't Mom Alone Podcast12 Okt 2020

Healthy Habit Building :: Kat Lee [Ep 300]

Whether we like it or not we have habits that define our lives. We have habits that determine when we wake up, how we spend our time and where we focus our energy. Joining me today to talk about how to establish routines and healthy habits is my good friend Kat Lee.

As the founder of Hello Mornings, Kat is all about helping people have a life-giving morning routine every day in as little as three minutes, but beyond just mornings, Kat has a wealth of knowledge to share on habit formation and a lot of encouragement that we can do them.

“Whatever it is that you're wanting to change or improve--whether it's your morning routine, your parenting, your marriage--whatever it might be, if you believe that it's possible with God and you have a plan and you're committed to it, then you can only progress.”

We talk about the idea of deconstructing habits we want to break to find solutions. Decision design and how our lives make habits easier or harder and we even get into a little neuroscience.

But ultimately, Kat wants to remind me and you that God is for us and wants our time and attention.

“It's not just about the morning routine or checking anything off, but it's about tapping into the one thing that's going to help you the most each day. And I hope that if you walk away from anything from this episode, it's just that God is with you and that He is for you.”

Connect with Kat:

Website: hellomornings.org
Facebook: facebook.com/hellomorningsofficial
Instagram: @hellokatlee

Links Mentioned:

The 3-Minute Morning
Hello Mornings book
Kat’s podcast: Hello Mornings
“Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” Psalm 143:8

Featured Sponsor:

Thrive Market -- get a free gift of up to $24 when you sign for a Thrive Market Membership. go to thrivemarket.com/DMA

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(500)

When You Have Nothing Left to Give as a Mom :: Mentor Series Wk 5 [Ep. 584]

Have you ever reached the end of the day and felt like you had absolutely nothing left to give?Maybe it was the question, "What's for dinner?" that pushed you over the edge. Maybe it was another toddl...

3 Aug 36min

Making Friends Who Really Know You :: Mentor Series Wk 4 [Ep 583]

Have you ever felt lonely in a season where you actually had people around you?I know I have.After having my fourth child, I found myself feeling incredibly overwhelmed. I had people in my life, but I...

27 Juli 46min

When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582]

Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong wit...

20 Juli 43min

Connection Before Correction :: Mentor Series Wk 2 [Ep. 581]

Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.For a long time, I believed it w...

13 Juli 45min

Marriage after kids :: Mentor Series Wk 1 [Ep 580]

Motherhood changes everything—including your marriage.In this first episode of my summor of mentorship series, I'm sharing the conversation I wish someone had invited me into years ago. If we were sit...

6 Juli 38min

Find Your People: Jennie Allen on Meaningful Adult Friendships top 10 episode [Ep 579]

Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, a...

29 Juni 53min

The Truth About Mom Burnout: Mental Load, Emotional Labor, and Letting Go of Perfection :: Dr. Morgan Cutlip [Ep 578]

Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder ...

22 Juni 51min

How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577]

What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?In this part two conversation, Jennifer Barnett shares...

15 Juni 42min