EP04: How To Avoid One Of The Biggest Mistakes That Set You Up For Failure When Setting Any Goal

EP04: How To Avoid One Of The Biggest Mistakes That Set You Up For Failure When Setting Any Goal

People lie. I'm not talking about lying to other people, I'm talking about the lies that we tell ourselves about what we want and what we're willing to do to get it. There's no greater "set-up to fail" situation then when you set goals for yourself that don't matter to you. It's like inputting the wrong location in your GPS, then feeling stupid, disappointed and unfulfilled when you arrive at your destination. In this episode I address how to find clarity in what you TRULY want, and the 3 things that will show you what really matters to you (right now) and how to change them. IN THIS EPISODE YOU'LL LEARN: => Why the fastest way to progress is to tread slowly (contrary to what most people will tell you) => How I continually failed at achieving my goals until I realized the REAL reason I couldn't follow through with them => What finally motivated me to get serious about what I set out to do => The 3 things that will determine what really matters to you (right now) and the awareness test that will let you know where you're directing your efforts and focus => How your inner commitments match your external actions, and how all it takes is a piece of paper and a pencil to align them => And the "focusing question" that will remove overwhelm and help move you closer towards your goals. LINKS AND RESOURCES IN THIS EPISODE: Wellness FX - The labs I got all of my blood work done at (locations around the country) http://wellnessfx.com Book: Dark Side Of The Light Chasers - Debbie Ford https://www.amazon.com/Dark-Side-Light-Chasers-Reclaiming/dp/1594485259/ref=sr_1_1?ie=UTF8&qid=1479782606&sr=8-1&keywords=Dark+side+of+the+light+chasers Luka's YouTube Channel: Subscribe Here => https://m.youtube.com/results?q=luka%20hocevar&sm=3 Vigor Ground Fitness and Performance Gym http://www.VigorGroundFitness.com

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Avsnitt(231)

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.Kevin has amassed a wealth o...

26 Juli 1h 17min

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching ...

7 Juli 1h 33min

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutr...

24 Juni 1h 20min

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-ba...

10 Juni 2h

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

It was great to finally get Eric on the show and talk in depth about muscle building for beginners, intermediates and advanced trainees, especially the longevity of it and what the science and art (ex...

1 Maj 1h 19min

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

I’ve known Dr. Spencer Nadolsky for well over a decade and he’s been my go to resource when it comes to GLP-1’s and any peptides that help with weight loss, metabolic health, health and performance in...

15 Apr 1h 14min

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

Gareth Sapstead is a strength and performance coach, author, and the founder of EPT Lab.For 20 years, Gareth has worked with Olympians, world champions, and high-performing professionals who all had t...

6 Apr 1h 20min

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

I was really excited about getting Dr. Tommy Wood on the show. This topic is close to my heart with both my parents having Parkinsons disease, and my Mom passing away with it a couple of years ago. No...

6 Mars 1h 14min

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